# What Exactly Is Curling?

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Olympic curling has taken to the ice, but if you're like most Americans, this writer included, the game is a bit baffling. Here's a quick, stripped-down primer on everyone's favorite icy alternative to shuffleboard. It doesn't cover anywhere near all of the game's nuances, but it should give you enough info that you can enjoy watching an end or two. (And yes, you'll learn what an "end" is.)

#### WHAT'S THE OBJECT OF CURLING?

Good question. First, let's get a bit of the jargon down. The playing surface in curling is called "the sheet." Sheet dimensions can vary, but they're usually around 150 feet long by about 15 feet wide. The sheet is covered with tiny droplets of water that become ice and cause the stones to "curl," or deviate from a straight path. These water droplets are known as "pebble."

At each end there's a target that looks like a big bullseye. These targets are known as "the houses." The center of the house is known as the "button." Basically, the object of the game is to get your stones closer to the button than the other team gets theirs.

#### WHAT'S WITH THE SWEEPING?

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Remember how we talked about the pebble of ice droplets that the rock has to travel across? When the stone touches the pebble, there's friction, which can slow down the stone and makes it curl away from its straight path to the house.

Obviously, that friction is not always a good thing, but sweeping helps combat the problem. The sweeping motion raises the temperature of the ice by a degree or two, which diminishes the friction between the pebble and the stone and keeps the stone moving in a straight line.

#### WHAT ABOUT ALL THE YELLING?

Each curling team has four members: a lead, a second, a vice-skip (or third), and a skip. Each "end" (curling's equivalent of a baseball inning) involves both teams shooting (or "delivering") eight stones at the house, with players delivering two stones apiece.

When the lead, second, and vice are delivering their stones, the skip stands at the opposite end of the sheet (near the house) and uses his broom to give his teammates a target for their deliveries. Once the stone has been delivered and is a "running stone" (that is, one that's still sliding), the skip then yells to the sweepers to let them know when to sweep and how hard. When the skip shoots the last two stones of a team's end, the vice takes over calling the shots.

#### HOW DO YOU KEEP SCORE?

In each end, both teams send eight stones down the sheet. Once all 16 stones have been delivered, the team with the stone that's closest to the button (center of the house) effectively "wins" the end. Only this team will earn any points for the end. It gets a point for each of its stones that are in the house and closer to the button than the other team's closest stone. Since the team that won the end always has at least one stone that's closer to the button than their opponent, the team always scores at least one point, and could score up to eight points.

If neither team manages to keep a stone in the house during an end, it's known as a "blank end," and no points are scored. Olympic curling matches last for 10 ends unless there is a tie, in which case it goes to extra-ends, curling's equivalent of overtime.

#### WHAT'S THE HAMMER?

As you might have guessed from reading about the scoring system, throwing the last stone of an end is a huge advantage. If you've got the last stone, you can always try to knock the other team's best stone away from the button. If a team holds the last stone for an end, it "has the hammer," and should probably be able to score some points. If the team without the hammer manages to somehow stymie their opponent and score points, it's called a "stolen end." Whichever team fails to score points in an end gets the hammer for the next end.

#### SO IS THERE STRATEGY INVOLVED?

Yes, there's all sorts of strategy in curling. Let's say your team doesn't have the hammer. You're at a huge disadvantage when it comes to scoring points, so you might opt to play defensively. To do that, you might just deliver a number of "guards," or rocks that will sit in front of the house and provide an obstacle for the other team's stones. Alternatively, guards can be used to defend your stones that are already in the house from being knocked out by the other team's "takeout" shots.

The third major type of curling shot is the "draw," a shot that's meant to avoid other stones and come to rest in the house. Generally, a draw is used with the hope of scoring points, a guard is thrown to protect the house or a stone that's already been thrown, and a takeout is used defensively.

#### MAY I SEE A CLIP?

Yes you may.

This post was originally published in 2010.

# 6 Factors That Determine Whether or Not You Remember Your Dreams

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Within the scientific community, dreams are still something of a mystery. Many experiments have been conducted and many theories have been put forth, but researchers still don’t fully understand why or how we dream. Further complicating matters is the fact that everyone dreams, but some people never remember their subconscious escapades.

However, improvements in brain imaging and recent physiological studies have brought us one step closer to answering the question of why some people remember their dreams more than others. There’s no simple, definitive explanation, “but there are a number of things that correlate,” Dr. Deirdre Leigh Barrett, a psychology professor at Harvard Medical School and author of The Committee of Sleep, tells Mental Floss. Barrett shared a few of the factors that can affect your dream recall.

#### 1. SEX

Women, on average, recall more dreams than men. Researchers aren’t exactly sure why, but Barrett says it could be a biological or hormonal difference. Alternatively, women might be more cognizant of their dreams because they tend to be more interested in dreams in general. However, Barrett notes that differences between men and women in regard to dream recall are “modest” and that there are greater differences within each sex than between the sexes. In other words: There are plenty of women with low dream recall and plenty of men with high dream recall.

#### 2. AGE

As we get older, it often gets harder to recall our dreams. Your ability to remember dreams improves in late childhood and adolescence, and tends to peak in your twenties, Barrett says. After that point, people often experience a gradual drop-off in dream recall. However, there are exceptions, and people sometimes experience the opposite.

#### 3. PERSONALITY

Again, this is by no means a prescriptive rule, but there seems to be a correlation between certain personality traits and high dream recall. "More psychologically-minded people tend to have higher dream recall, and people who are more practical and externally focused tend to have lower recall," Barrett says. In addition, better dream recall has a “mild correlation” with better recall while completing certain memory tasks during waking hours, according to Barrett.

#### 4. AMOUNT OF SLEEP

The amount of sleep one gets on average is one of the most important factors related to dream recall. People dream every 90 minutes during the REM (rapid eye movement) sleep cycle. However, those REM periods get longer throughout the night, meaning that you’re doing the most dreaming toward the morning—generally right before you wake up. If you only sleep four hours instead of eight, you’re only getting about 20 percent of your dream time. For this reason, some people report remembering more of their dreams on the weekend, when they have the chance to catch up on sleep.

#### 5. BRAIN ACTIVITY

Thanks to brain imaging, scientists now have a better idea of which parts of the brain are associated with dreaming. A part of the brain that processes information and emotions is more active in people who remember their dreams more often, according to a 2014 study. This region toward the back of the brain, called the temporo-parietal junction (TPJ), may help people pay more attention to external stimuli. In turn, this may promote something called instrasleep wakefulness.

"This may explain why high dream recallers are more reactive to environmental stimuli, awaken more during sleep, and thus better encode dreams in memory than low dream recallers," Dr. Perrine Ruby told the International Business Times. "Indeed, the sleeping brain is not capable of memorizing new information; it needs to awaken to be able to do that."

Higher activity in the TPJ and another region of the brain called the medial prefrontal cortex (MPFC) might also "promote the mental imagery and/or memory encoding of dreams," researchers wrote in the study's abstract.

More recently, in 2017, researchers discovered that high dream recall is also linked to higher activity toward the front of the brain. The pre-frontal cortex is the part of the brain that deals with abstract thinking, so it makes sense that it has been linked to dream recall and lucid dreaming (being aware that one is dreaming), Barrett says.

#### 6. RESPONSE TO EXTERNAL STIMULI

In a similar vein, people who remember their dreams more frequently also tend to exhibit more brain activity after hearing their name spoken aloud while they’re awake, according to a 2013 study. Upon hearing their names, a group of “high recallers,” who remember their dreams almost every night, experienced a greater decrease in a brain wave called the alpha wave than a group of “low recallers,” who remember their dreams once or twice a month. This decrease in alpha waves is likely preceded by an increase in brain activity upon hearing their names. Essentially, people with greater dream recall tend to experience activity in more regions of their brain in response to sounds. According to Barrett, there may be an evolutionary explanation for this.

“Evolution wants us to get restorative sleep but it also wanted us to wake up to danger and check it out and be able to go back to sleep quickly afterwards,” she says. Think of the all the dangers our prehistoric ancestors had to deal with, and it's clear that this response is important for survival. In essence, high recallers are “probably just a little more aware and watching during their dream, and that helps make it a long-term memory.”

So what can you do to help you remember your dreams? It may sound simple, but before you go to bed, think to yourself, “I’m going to remember my dreams tonight.” The very act of thinking about dreaming can make a big difference.

“You could say that just reading this article is somewhat more likely to make you recall a dream tonight,” Barrett says. “People who are taking a class on dreams or reading a book on dreams—any short-term intervention of paying more attention to them—tends to create a short-term blip in dream recall.”

When you first wake up, don’t do anything except lie in bed and try to recall any dreams you had. If something comes back to you, write it down or use a voice recorder to crystallize your thoughts. Dreams are still in your short-term memory when you wake up, so they’re fragile and easy to forget.

If you don’t remember anything, Barrett says it’s still helpful to assess how you feel when you first awaken. Are you happy, sad, or anxious? “Sometimes if you just stay with whatever emotion or little bit of content you woke up with,” she says, “a dream will come rushing back.”

# Why Are Marathons 26.2 Miles Long?

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What's the reason behind the cursed distance of a marathon? The mythical explanation is that, around 490 BCE, the courier Pheidippides ran from Marathon to Athens to deliver news that the Greeks had trounced the Persians at the Battle of Marathon. The trouble with that explanation, however, is that Pheidippides would have only covered a distance of approximately 25 miles. So what accounts for the extra 1.2 miles?

When the modern marathon appeared in the late 19th century, the race distance was inconsistent. During the first Olympic games in 1896, runners jogged along Pheidippides’s old route for a distance of 40,000 meters—or 24.85 miles. (That race, by the way, was won by a Greek postal worker.) The next Olympic games saw the distance bumped to a pinch over 25 miles. And while subsequent marathons floated around the 25 mile mark, no standard distance was ever codified.

Then the Olympics came to London. In 1908, the marathon, which stretched between Windsor Castle and White City Stadium in London, lasted 26.2 miles—all for the benefit of England's royal family.

It wasn't supposed to be that way. Like previous races, the original event was supposed to cover a ballpark of 25 miles. The royal family, however, had other plans: They wanted the event to start directly in front of Windsor Castle—as the story goes, the royal children wanted to see the start of the race from the castle nursery. Officials duly agreed and moved the starting line, tacking on an extra mile to the race.

As for the pesky final 0.2? That was the royal family’s fault, too. The finish line was extended an extra 385 yards so the race would end in front of the royal family’s viewing box.

Those extra 1.2 miles proved to be a curse. The race’s leader, an Italian pastry chef named Dorando Pietri, collapsed multiple times while running toward the finish line and had to be helped to his feet. One of the people who came to his aid was a journalist named Arthur Conan Doyle. Afterward, Conan Doyle wrote about Pietri's late-race struggles for the Daily Mail, saying, "Through the doorway crawled a little, exhausted man ... He trotted for a few exhausted yards like a man galvanized into life; then the trot expired into a slow crawl, so slow that the officials could scarcely walk slow enough to keep beside him."

After the London Olympics, the distance of most marathons continued to hover between 24 and 26 miles, but it seems that Conan Doyle's writing may have brought special attention to the distance of 26.2, endowing it with a legendary "breaker-of-men" reputation. Indeed, when the International Amateur Athletic Federation convened to standardize the marathon, they chose the old London distance of 26 miles and 385 yards—or 26.219 miles.

Writing for Reuters, Steven Downes concluded that, "the marathon race may have been as much a Conan Doyle creation as Sherlock Holmes."

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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