8 Acne Myths, Busted by Experts

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No matter your gender or how old you are, you’ve experienced some form of acne—and there’s a lot of misinformation out there about the condition. In honor of Acne Awareness Month, Mental Floss reached out to experts—Dr. Sandra Lee, a.k.a. Dr. Pimple Popper, creator of the SLMD Skincare Line; Vance Soto, President of Ole Henriksen Face/Body Spa; and Jennifer Yen, natural beauty expert and founder of pūrlisse—to separate fact from fiction.

1. MYTH: GREASY FOOD CAUSES ACNE.

"I tell my patients 'The only way greasy foods like pizza give you acne is if you rub it all over your face,'" Lee says. "Not many foods trigger acne, apart from in certain circumstances when food products contain hormones, such as cow's milk and cheese. In short: Be mindful of dairy if you are breakout prone, but other than that—this is a big myth!"

That said, the health of your body's largest organ is tied to your diet, according to Soto. "It’s so important to maintain a balanced diet of leafy green vegetables and drink plenty of water each day," he says. "Everything in life is about a healthy balance. Beauty starts on the inside, so what you eat and drink definitely plays a major role in the health of your skin."

2. MYTH: TANNING GETS RID OF ACNE.

It’s widely believed that tanning can dry out acne, and, says Yen, "exposure to sunlight can kill bad bacteria." But according to Lee, sun exposure makes acne worse, not better: "Sun exposure actually darkens pigmentation, making brown spots that appear after acne breakouts darker and more persistent," Lee says. "Exposing the skin to infrared heat from the sun can actually flare up acne." And, as Yen points out, that there are other potential consequences of tanning: Sun damage and skin cancer.

3. MYTH: WASHING YOUR FACE FREQUENTLY WILL PREVENT ACNE.

It seems logical: Acne is caused by bacteria on the skin, so washing your face until it's squeaky clean means you'll have clear skin. But our experts all agree that this isn’t so. "Over-washing your face, or scrubbing too hard, can make existing acne worse, or trigger a breakout," Yen says. Washing your skin too aggressively will actually make your skin create more sebum, which can cause more breakouts. Yen says that washing with a gentle cleanser (she likes pūrlisse's 4-in-1 Soy Milk Cleanser) in the morning and at night "is sufficient cleansing for acne prone skin."

When treating your skin, Lee advises using common sense: "Wash makeup, dirt, and sweat away before you go to bed, and if you feel your skin is greasy in the morning, wash it again! But don’t overdo it. Be gentle."

4. MYTH: SKIN IS OILIER IN THE SUMMER.

Even though your skin might look and feel like it's producing acne-creating oil on overtime during the summer months, that's not what’s actually happening: Yen says that being exposed to humidity and sweating is what's making your skin appear greasier.

"Our skin doesn't create more oil during the hotter months of the year, but we are likely to sweat more, which may make our skin feel more greasy and oily," Lee says. To keep oily skin under control, Lee recommends using salicylic acid-based cleaners. "Chemical peel ingredients such as this will encourage exfoliation of the skin, remove skin debris from within our pores, and help to clear up acne as well as prevent new acne from forming," she says. Her favorite is the Acne Cleanser from her SLMD line, which helps to tame acne and also minimizes brown spots.

And just because your skin is sweatier doesn't mean you shouldn't moisturize; Soto advises using lighter moisturizers like OLEHENRIKSEN's Sheer Transformation Perfecting Moisturizer.

5. MYTH: TOOTHPASTE IS THE IDEAL HOME REMEDY FOR GETTING RID OF ZITS.

Toothpaste with ingredients like menthol or mint will dry out a pimple, Lee says, and covering a pimple with something has the added benefit of reminding you to keep your hands off the bump: "If you don't pick a pimple, it will more likely resolve without scarring," she says.

But in some cases, toothpaste can overdry the skin—so there might be a better remedy to reach for. "Hemorrhoid cream can reduce redness and swelling associated with pimples," Lee says, "so reach for that over your toothpaste if you're looking for a home remedy!"

Soto had another recommendation: "I'd suggest taking a few drops of eucalyptus oil suspended into cold water and take your hand towel for some cold towel compresses,” he says. "The aroma is beautiful and we find wonderful results for eruptions."

6. MYTH: SUNSCREEN CLOGS YOUR PORES.

"The wrong kind of sunscreen can cause a chemical reaction on the skin, which can lead to acne," Lee says. So provided you pick the right sunscreen, you should be A-OK. "Look for ingredients that will not clog your pores, such as zinc oxide and titanium dioxide." Sunscreens marked "noncomedogenic"—which mean they're specially formulated not to block pores—will work best for acne-prone skin.

7. MYTH: ALL MAKEUP MAKES ACNE WORSE.

As with sunscreen, choosing the right kind of makeup makes all the difference. "Products that you put on your skin that are more 'occlusive' are thicker, and can clog your pores," Lee says. "Be ingredient savvy when it comes to anything you're putting on your skin, including makeup. Look for ingredients such as titanium dioxide, zinc oxide, mica, bismuth oxychloride, and iron oxides (normally found in mineral makeup) which will offer coverage and won't clog pores—which in turn, will not aggravate acne." If you're acne-prone, Lee recommends avoiding creams and using lotions or serums instead, "because lotions and serums are water- or alcohol-based, whereas creams are oil-based and can more likely make acne worse."

8. MYTH: ACNE IS YOUR FAULT.

Lee says she hears this a lot, and she wants people know that "in general, acne is not your fault, and it's not really under your control. It is largely dependent upon hormones and genetics, which is why most of us have it the worst during our puberty years."

But just because you're not to blame for acne doesn’t mean you can't gain control over it: "In my opinion, the best way to do this is to understand it: What type of acne you have, what type of skin you have, what makes your acne better and what makes it worse," Lee says. "Learn why certain products are recommended by dermatologists. Know that retinoids like retinol help prevent blackheads and whiteheads and be able to recognize that you have this type of acne and therefore this specifically is a great treatment option for you. You can take control and learn how to treat your own acne."

23 Notoriously Unrhymable Words (That Actually Have Rhymes)

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iStock.com/MeXaHuK

You’ll no doubt have heard the old fact that nothing rhymes with orange. But in fact, the English surname Gorringe—as in Henry Honeychurch Gorringe, captain of the USS Gettysburg—rhymes with orange. And so does Blorenge, the name of a hill in south Wales. But even if proper nouns like surnames and place names are excluded, that still leaves sporange, an obscure name for the sporangium, which is the part of a plant that produces its spores. So although it might all depend on your accent, on how obscure a word you’re willing to accept, and on precisely where the stress falls in the word (because sporange can either rhyme with orange or be pronounced “spuh-ranj”), it seems there actually is a rhyme for orange.

In fact, despite often finding their way onto lists of notoriously unrhymable words, all of the words listed here do have rhymes in English—just so long as bizarre dialect words and obscure scientific jargon are allowed.

1. Acrid rhymes with epacrid (in some pronunciations), a name for any plant of the genus Epacris, most of which are found in Australia.

2. Angst partially rhymes with both phalanxed, meaning “arranged in rows,” and thanksed, an old word meaning “given thanks to.”

3. Beige is pronounced so that it sounds more like the first syllable of Asia than it does similarly spelled words like age, gauge, stage, and rage. But that doesn’t mean it’s devoid of a rhyme; there’s also greige, the name for the dull color of undyed fabric.

4. Bulb rhymes with culb, an obscure 17th century word for a retort or a barbed reply.

5. Chaos rhymes with naos, a name for the innermost part of a Greek temple, and speos, an Egyptian tomb built into a cave.

6. Circle rhymes with hurkle, an old dialect word meaning “to pull your arms and legs in towards your body,” as well as both heterocercal and homocercal, two zoological terms describing the tails of fish that are either asymmetrical or symmetrical, respectively.

7. Circus has a homophone, cercus, which is the name of a bodily appendage found on certain insects, and so rhymes with cysticercus, another name for a tapeworm larva. If that’s too obscure, why not try rhyming it with murcous—a 17th century word meaning “lacking a thumb.”

8. Concierge is a direct borrowing from French, so the number of English words it can rhyme with is already limited. But there is demi-vierge, another French loanword used as an old-fashioned name for a unchaste young woman—or, as Merriam-Webster explains, “a girl … who engages in lewd or suggestive speech and usually promiscuous petting but retains her virginity.” It literally means “half-virgin.”

9. Dunce rhymes with punce, a dialect word for flattened, pounded meat, or for a sudden hard kick, among other definitions.

10. False rhymes with valse, which is an alternative name for a waltz, according to the Oxford English Dictionary.

11. Film rhymes with pilm, an old southern English word for dust or fine powder.

12. Filth rhymes with both spilth, which is the quantity lost when a drink is spilled (or the spilling itself), and tilth, meaning hard work or labor.

13. Gouge rhymes with scrouge, which means “to crowd or crush together.” In 19th century college slang, a scrouge was also a long, dull, or arduous lesson or piece of work.

14. Gulf rhymes with both sulf, which is another name for toadflax plants, and culf, an old southwest English word for the loose feathers that come out of pillows and cushions.

15. Music rhymes with both ageusic and dysgeusia, both of which are medical words describing a total lack of or minor malfunction in a person’s sense of taste, respectively.

16. Purple rhymes with hirple, meaning “to limp” or “walk awkwardly,” and curple, an old Scots word for a leather strap that goes beneath the tail of a horse to secure its saddle (it also more broadly means "buttocks").

17. Replenish rhymes with both displenish, which means “to remove furniture,” and Rhenish, meaning “relating to the river Rhine.”

18. Rhythm rhymes with the English place name Lytham as well as smitham, an old word for fine malt dust or powdered lead ore.

19. Silver, after purple and orange, is the third of three English colors supposedly without rhymes. But there is chilver, an old dialect word for a ewe lamb.

20. Wasp rhymes with both cosp, a hasp for fastening a door or gate, and knosp, an architectural ornament resembling the bud of a tree.

21. Width rhymes with sidth, an English dialect word variously used for the length, depth, or breadth of something—or literally the length of one side.

22. Window rhymes with tamarindo, a Spanish-American drink made of boiled and sweetened tamarind fruit.

23. Women rhymes with both timon, an old word for the rudder of a ship, and dimmen, meaning “to grow dim” or “to set like the sun.” Woman, however, has no rhyme at all. (Apparently.)

A version of this list first ran in 2015.

12 Surprising Facts About Emilia Clarke

Larry Busacca, Getty Images
Larry Busacca, Getty Images

Game of Thrones fans know every title claimed by Daenerys Stormborn of the House Targaryen: First of Her Name, The Unburnt, Queen of the Andals and the First Men, Khaleesi of the Great Grass Sea, Breaker of Chains, and Mother of Dragons. But there's probably a lot you don't know about the actress who plays her. Emilia Clarke has had almost as fascinating a life as the character that made her famous. Here are just a few surprising facts about the 32-year-old London native.

1. She has wanted to be an actor since she was a toddler.

Show business is in Emilia Clarke's blood. When she was just 3 years old, she attended a performance of Showboat, which her father—a theater sound engineer—was working on. "We sat her in the front row in house seats—Showboat at the London Palladium," Emilia's mom, Jenny, said. "She sat on my lap the whole way through, transfixed by the whole thing." It was then that she decided she wanted to become an actor.

2. Her father gave her some straight talk about becoming an actor.

When Clarke expressed a desire to take to the stage, her father made sure she understood what she was up against. "He wanted me to be very realistic about the whole thing, about how nobody makes any money," she told Esquire in 2015. "The only line you'll ever need to learn, he told me, is 'Do you want fries with that?'"

3. She played a classic Audrey Hepburn character on Broadway.

Emilia Clarke and Cory Michael Smith and Vito Vincent the cat take part in the 'Breakfast At Tiffany's' Broadway Opening Night at Cort Theatre on March 20, 2013 in New York City
Michael Loccisano, Getty Images

In 2013, Clarke made her Broadway debut as Holly Golightly in a staged version of Breakfast at Tiffany's. Despite Clarke's acting skills, the play received poor reviews and suffered from low ticket sales; it closed after just one month.

4. She is the second person to play Daenerys Targaryen.

In the original unaired pilot of Game of Thrones, Dany was played by Tamzin Merchant. Though it's never been seen, the script recently resurfaced and seemed to confirm that it was rather problematic. Showrunners David Benioff and D.B. Weiss ended up reshooting about 90 percent of the pilot to create "Winter is Coming," the series' first official episode. Those reshoots included, for a still-undisclosed reason, the recasting of Daenerys Targaryen. Clarke has since earned three Emmy Award nominations (and counting) for the role.

5. All of that nudity in Game of Thrones wasn't easy for Clarke.

Though Daenerys Targaryen turned out to be a career-changing role for Clarke, she admitted that it wasn't always easy. Between all of the nudity required of her character, and an infamous rape scene, Clarke's early days on the series could be trying. "Once, I had to take a little time out," she told Esquire of filming the first season. "I said I needed a cup of tea, had a bit of a cry, and was ready for the next scene."

6. She is the second Game of Thrones actress to play Sarah Connor.

Arnold Schwarzenegger and Emilia Clarke in Terminator Genisys (2015)
Melinda Sue Gordon, Paramount Pictures

Clarke starred alongside Arnold Schwarzenegger in Terminator Genisys, playing the role of Sarah Connor. The part was previously played by Cersei Lannister herself, Lena Headey, in the short-lived TV series, Terminator: The Sarah Connor Chronicles. Schwarzenegger was impressed with how well Clarke followed in the footsteps of Linda Hamilton, the original Sarah Connor. Ultimately, however, the movie flopped—which didn't bother Clarke at all. In an interview with Vanity Fair, she admitted that she was "relieved" that the movie was a failure, as it meant she didn't have to return for any sequels.

7. She idolized Arnold Schwarzenegger growing up.

After being forced to watch the first two Terminator movies by her brother as a child, Clarke became a huge fan of the series and of Arnold Schwarzenegger himself. To prepare for her role in Game of Thrones, she told the Irish Examiner that she actually "watched Sarah Connor back, in order to kind of embody some other strong women on screen. So it was funny when this audition [for Terminator Genisys] came around. I was like, ‘Yes, definitely!'" She admitted that she geeked out a bit when filming on Terminator Genisys began, and that she would drop Schwarzenegger's famous "I'll be back" line nonstop. "To his face, not to his face, all of it," Clarke said.

As for her co-star, Clarke commended Schwarzenegger's "calming, gorgeous presence on set that put everyone at ease. And he’s such an iconic figure—there were a lot of ‘pinch me’ moments, when you’re like, ‘I can’t believe I’m actually doing this.'"

8. She's got some serious musical talent.

Clarke is an exceptionally talented musician. With her alto voice, she can expertly sing ballads, blues, cabaret, and jazz numbers. She can also play the piano, flute, and guitar. 

9. Fans often don't recognize her in public.

Emilia Clarke attends the European Premiere of 'Solo: A Star Wars Story' at Palais des Festivals on May 15, 2018 in Cannes, France
Antony Jones, Getty Images for Disney

If you only know Clarke from Game of Thrones, you could be forgiven for thinking she has long, platinum blonde hair in real life. That was just a wig until she dyed her hair blonde in September 2017. Her natural color is much darker, and as a result, she's confessed she still isn't recognized much in the outside world when her hair is brown.

"I don't get recognized, truly," the actress told Conan O'Brien. "I'll be walking with Kit Harington, who plays Jon Snow, or Gwen [Christie], who plays Brienne of Tarth, and people will be like, ‘Can you take this picture for us?’ And I'm like, ‘Sure! Definitely I can!'"

10. She worked anywhere from three to six jobs at once before being cast.

Actors have to do a lot to make ends meet before their big break. Before landing her role on Game of Thrones, Clarke worked as a server, a bartender, a call center agent, and a licensed real estate agent.

11. She had other jobs in mind.

Everyone tells actors to have a backup plan and Clarke was no different. If acting hadn't worked out, she thinks she would have been a singer, an architect, or a graphic designer. 

12. She was bullied for her eyebrows as a child.

They may be one of her defining features now, but wasn't always a fan of her eyebrows—especially as she was teased about them as a kid. Fortunately, her mother knew better. "My mom had rules when I was younger: 'Don't do drugs, don't have sex, and don't touch your eyebrows,' she'd say," Clarke told Cosmopolitan. "And I didn't and I'm so grateful for that advice."

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