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8 Acne Myths, Busted by Experts

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No matter your gender or how old you are, you’ve experienced some form of acne—and there’s a lot of misinformation out there about the condition. In honor of Acne Awareness Month, Mental Floss reached out to experts—Dr. Sandra Lee, a.k.a. Dr. Pimple Popper, creator of the SLMD Skincare Line; Vance Soto, President of Ole Henriksen Face/Body Spa; and Jennifer Yen, natural beauty expert and founder of pūrlisse—to separate fact from fiction.

1. MYTH: GREASY FOOD CAUSES ACNE.

"I tell my patients 'The only way greasy foods like pizza give you acne is if you rub it all over your face,'" Lee says. "Not many foods trigger acne, apart from in certain circumstances when food products contain hormones, such as cow's milk and cheese. In short: Be mindful of dairy if you are breakout prone, but other than that—this is a big myth!"

That said, the health of your body's largest organ is tied to your diet, according to Soto. "It’s so important to maintain a balanced diet of leafy green vegetables and drink plenty of water each day," he says. "Everything in life is about a healthy balance. Beauty starts on the inside, so what you eat and drink definitely plays a major role in the health of your skin."

2. MYTH: TANNING GETS RID OF ACNE.

It’s widely believed that tanning can dry out acne, and, says Yen, "exposure to sunlight can kill bad bacteria." But according to Lee, sun exposure makes acne worse, not better: "Sun exposure actually darkens pigmentation, making brown spots that appear after acne breakouts darker and more persistent," Lee says. "Exposing the skin to infrared heat from the sun can actually flare up acne." And, as Yen points out, that there are other potential consequences of tanning: Sun damage and skin cancer.

3. MYTH: WASHING YOUR FACE FREQUENTLY WILL PREVENT ACNE.

It seems logical: Acne is caused by bacteria on the skin, so washing your face until it's squeaky clean means you'll have clear skin. But our experts all agree that this isn’t so. "Over-washing your face, or scrubbing too hard, can make existing acne worse, or trigger a breakout," Yen says. Washing your skin too aggressively will actually make your skin create more sebum, which can cause more breakouts. Yen says that washing with a gentle cleanser (she likes pūrlisse's 4-in-1 Soy Milk Cleanser) in the morning and at night "is sufficient cleansing for acne prone skin."

When treating your skin, Lee advises using common sense: "Wash makeup, dirt, and sweat away before you go to bed, and if you feel your skin is greasy in the morning, wash it again! But don’t overdo it. Be gentle."

4. MYTH: SKIN IS OILIER IN THE SUMMER.

Even though your skin might look and feel like it's producing acne-creating oil on overtime during the summer months, that's not what’s actually happening: Yen says that being exposed to humidity and sweating is what's making your skin appear greasier.

"Our skin doesn't create more oil during the hotter months of the year, but we are likely to sweat more, which may make our skin feel more greasy and oily," Lee says. To keep oily skin under control, Lee recommends using salicylic acid-based cleaners. "Chemical peel ingredients such as this will encourage exfoliation of the skin, remove skin debris from within our pores, and help to clear up acne as well as prevent new acne from forming," she says. Her favorite is the Acne Cleanser from her SLMD line, which helps to tame acne and also minimizes brown spots.

And just because your skin is sweatier doesn't mean you shouldn't moisturize; Soto advises using lighter moisturizers like OLEHENRIKSEN's Sheer Transformation Perfecting Moisturizer.

5. MYTH: TOOTHPASTE IS THE IDEAL HOME REMEDY FOR GETTING RID OF ZITS.

Toothpaste with ingredients like menthol or mint will dry out a pimple, Lee says, and covering a pimple with something has the added benefit of reminding you to keep your hands off the bump: "If you don't pick a pimple, it will more likely resolve without scarring," she says.

But in some cases, toothpaste can overdry the skin—so there might be a better remedy to reach for. "Hemorrhoid cream can reduce redness and swelling associated with pimples," Lee says, "so reach for that over your toothpaste if you're looking for a home remedy!"

Soto had another recommendation: "I'd suggest taking a few drops of eucalyptus oil suspended into cold water and take your hand towel for some cold towel compresses,” he says. "The aroma is beautiful and we find wonderful results for eruptions."

6. MYTH: SUNSCREEN CLOGS YOUR PORES.

"The wrong kind of sunscreen can cause a chemical reaction on the skin, which can lead to acne," Lee says. So provided you pick the right sunscreen, you should be A-OK. "Look for ingredients that will not clog your pores, such as zinc oxide and titanium dioxide." Sunscreens marked "noncomedogenic"—which mean they're specially formulated not to block pores—will work best for acne-prone skin.

7. MYTH: ALL MAKEUP MAKES ACNE WORSE.

As with sunscreen, choosing the right kind of makeup makes all the difference. "Products that you put on your skin that are more 'occlusive' are thicker, and can clog your pores," Lee says. "Be ingredient savvy when it comes to anything you're putting on your skin, including makeup. Look for ingredients such as titanium dioxide, zinc oxide, mica, bismuth oxychloride, and iron oxides (normally found in mineral makeup) which will offer coverage and won't clog pores—which in turn, will not aggravate acne." If you're acne-prone, Lee recommends avoiding creams and using lotions or serums instead, "because lotions and serums are water- or alcohol-based, whereas creams are oil-based and can more likely make acne worse."

8. MYTH: ACNE IS YOUR FAULT.

Lee says she hears this a lot, and she wants people know that "in general, acne is not your fault, and it's not really under your control. It is largely dependent upon hormones and genetics, which is why most of us have it the worst during our puberty years."

But just because you're not to blame for acne doesn’t mean you can't gain control over it: "In my opinion, the best way to do this is to understand it: What type of acne you have, what type of skin you have, what makes your acne better and what makes it worse," Lee says. "Learn why certain products are recommended by dermatologists. Know that retinoids like retinol help prevent blackheads and whiteheads and be able to recognize that you have this type of acne and therefore this specifically is a great treatment option for you. You can take control and learn how to treat your own acne."

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Ernest Hemingway’s Guide to Life, In 20 Quotes
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Though he made his living as a writer, Ernest Hemingway was just as famous for his lust for adventure. Whether he was running with the bulls in Pamplona, fishing for marlin in Bimini, throwing back rum cocktails in Havana, or hanging out with his six-toed cats in Key West, the Nobel and Pulitzer Prize-winning author never did anything halfway. And he used his adventures as fodder for the unparalleled collection of novels, short stories, and nonfiction books he left behind, The Sun Also Rises, A Farewell to Arms, Death in the Afternoon, For Whom the Bell Tolls, and The Old Man and the Sea among them.

On what would be his 119th birthday—he was born in Oak Park, Illinois on July 21, 1899—here are 20 memorable quotes that offer a keen perspective into Hemingway’s way of life.

ON THE IMPORTANCE OF LISTENING

"I like to listen. I have learned a great deal from listening carefully. Most people never listen."

ON TRUST

"The best way to find out if you can trust somebody is to trust them."

ON DECIDING WHAT TO WRITE ABOUT

"I never had to choose a subject—my subject rather chose me."

ON TRAVEL

"Never go on trips with anyone you do not love."


Ernest Hemingway Photograph Collection, John F. Kennedy Presidential Library and Museum, Boston. [1], Public Domain, Wikimedia Commons

ON THE RELATIONSHIP BETWEEN INTELLIGENCE AND HAPPINESS

"Happiness in intelligent people is the rarest thing I know."

ON TRUTH

"There's no one thing that is true. They're all true."

ON THE DOWNSIDE OF PEOPLE

"The only thing that could spoil a day was people. People were always the limiters of happiness, except for the very few that were as good as spring itself."

ON SUFFERING FOR YOUR ART

"There is nothing to writing. All you do is sit down at a typewriter and bleed."

ON TAKING ACTION

"Never mistake motion for action."

ON GETTING WORDS OUT

"I wake up in the morning and my mind starts making sentences, and I have to get rid of them fast—talk them or write them down."


Photograph by Mary Hemingway, in the Ernest Hemingway Photograph Collection, John F. Kennedy Presidential Library and Museum, Boston., Public Domain, Wikimedia Commons

ON THE BENEFITS OF SLEEP

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?"

ON FINDING STRENGTH 

"The world breaks everyone, and afterward, some are strong at the broken places."

ON THE TRUE NATURE OF WICKEDNESS

"All things truly wicked start from innocence."

ON WRITING WHAT YOU KNOW

"If a writer knows enough about what he is writing about, he may omit things that he knows. The dignity of movement of an iceberg is due to only one ninth of it being above water."

ON THE DEFINITION OF COURAGE

"Courage is grace under pressure."

ON THE PAINFULNESS OF BEING FUNNY

"A man's got to take a lot of punishment to write a really funny book."


By Ernest Hemingway Photograph Collection, John F. Kennedy Presidential Library and Museum, Boston. - JFK Library, Public Domain, Wikimedia Commons

ON KEEPING PROMISES

"Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut."

ON GOOD VS. EVIL

"About morals, I know only that what is moral is what you feel good after and what is immoral is what you feel bad after."

ON REACHING FOR THE UNATTAINABLE

"For a true writer, each book should be a new beginning where he tries again for something that is beyond attainment. He should always try for something that has never been done or that others have tried and failed. Then sometimes, with great luck, he will succeed."

ON HAPPY ENDINGS

"There is no lonelier man in death, except the suicide, than that man who has lived many years with a good wife and then outlived her. If two people love each other there can be no happy end to it."

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11 of the Most Extreme Junk Foods Ever Created
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It should come as no surprise that National Junk Food Day is traditionally celebrated on July 21—smack dab in the middle of the dog days of summer, when the streets run thick with ice cream trucks and county fairs boast the kind of fried treats that can only be described as “awesome” (both in the modern sense and the more dated, whoa, we are in awe of that usage). But National Junk Food Day shouldn’t be celebrated with commonplace junk food; oh, no, it deserves something far bigger and better. So save your potato chips and chocolate bars for another day, and get ready to try some truly wild treats.

1. THE KFC DOUBLE DOWN


KFC

Perhaps the most unexpectedly clever way to create a new extreme junk food item is to turn a non-junky foodstuff into something that just oozes calories and decadence. Fried chicken giant KFC knew that—and played it up to major effect—when they introduced the KFC Double Down to America back in 2010. The sandwich foregoes the most traditional aspect of any sandwich (the bread!) and substitutes two fried chicken filets. In between the two pieces of chicken? Bacon, two different kinds of cheese, and the Colonel’s “secret sauce.” There’s no room for a bun here, folks.

2. PIZZA HUT'S HOT DOG STUFFED CRUST PIZZA

We may associate items like fast food pizza and hot dog-stuffed anything with all-American palates, but cheesy juggernaut Pizza Hut saw things a bit differently. In 2012, the chain introduced a pizza with a hot dog-stuffed crust to our neighbors across the pond, treating their UK customers to the kind of taste sensation some people might have had literal nightmares about. Is it a pizza? Is it a hot dog? Somehow, it’s both—and yet something much more.

3. FRIENDLY'S GRILLED CHEESE BURGERMELT


Friendly's

Once again, a wily restaurant chain took a normal food item—in this case, a hamburger—and amped up its junk factor by doing away with something as commonplace as buns, in favor of an entirely different (and, yes, very junky) item. In 2010, Friendly’s rolled out its very own spin on the Double Down, slamming a regular old burger between not one, but two grilled cheese sandwiches. Who needs buns when you can have four pieces of bread, gooey cheese, and unfathomable amounts of butter?

4. GUY FIERI'S CHEESECAKE CHALLENGE

Whiz-bang chef Guy Fieri has long drawn ire for his more wild culinary creations, but what sets his cuisine apart from that of other junk food aficionados is his steadfast dedication to the key elements of any extreme item: size and odd combinations. Fieri’s “Guy's Cheesecake Challenge” is currently on the menu of his Vegas Kitchen and Bar, but it’s easy enough to replicate at home: Just halve a cheesecake, throw it on a plate, and douse liberally with hot fudge, pretzels, and potato chips. (What, no bacon?)

5. DENNY'S FRIED CHEESE MELT


Denny's

In August 2010, Denny’s introduced the Fried Cheese Melt, a grilled cheese sandwich stuffed with fried mozzarella sticks. Yes, it was served with both French fries and a side of marinara sauce, because it’s important to eat vegetables with every meal.

6. DUNKIN' DONUTS'S GLAZED DONUT BREAKFAST SANDWICH


Dunkin' Donuts

If you’ve ever hit up your local Dunkin' Donuts for breakfast and found yourself stumped when it came time to decide if you wanted a donut or a breakfast sandwich to get your morning motor revving, Dunkin' Donuts came up with a brilliant culinary brainstorm in 2013: the fast food favorite unveiled a breakfast sandwich that used glazed donuts as “bread,” wrapped around bacon and peppered egg.

7. JACK IN THE BOX MUNCHIE MEAL

What Jack’s Munchie Meals lack in creativity, they more than make up for in pure, unadulterated size and content. Each Munchie Meal—there are four total—features a massive sandwich (from the Stacked Grilled Cheese Burger to the Spicy Nacho Chicken Sandwich, and all sorts of wild fried things in between) accompanied with two beef tacos, “Halfsies” (a combo of fries and curly fries), and a 20-ounce fountain drink. These intense snack boxes are still available at most Jack in the Box locations, but you’ll have to wait until after 9 p.m. to procure your very own.

8. PIZZA HUT CHEESY BITES REMIX PIZZA

Apparently, there’s nothing that Pizza Hut loves more than using its crust as a delivery system for other junk food items. The hut that pizza built may have crammed hot dogs and hamburgers on to their pie sides, but there was something special about the Cheesy Bites Remix pizza. It featured fried cheese pockets stuffed with three different varieties of extra junk, from spicy seasoning to cream cheese and sesame to mozzarella and parmesan.

9. DEEP FRIED BUTTER

County and state fairs have long been hotbeds (sizzling, oily hotbeds) of wild, deep-frying invention. Dunking things in batter and then tossing them into a vat of oil is a nifty way to turn almost anything into a delicious crisp pocket of junky decadence, perfect for utensil-free eating—but that doesn’t mean that everything needs to get the deep-fried treatment. While deep-fried Oreos may be a stroke of brilliance, deep fried butter is just plain madness. Here’s a quick test: If you wouldn’t eat something if it weren’t deep-fried, don’t eat it if it is deep-fried. When was the last time you ate an entire stick of butter? See? Point proven.

10. THE BACON BUN BURGER

Not content to have a bacon sandwich between two chicken filets? Is a grilled cheese bun replacement not for you? Then try making your very own hamburger buns out of bacon. Carbs are bad for you, right?

11. FRIED ICE CREAM SANDWICH

The Florida State Fair is the proud home of the first fried ice cream sandwich, a junky treat that bears a name that doesn’t even begin to explain what it holds between its buns. It’s not a fried ice cream sandwich so much as a bacon cheeseburger (technically a sandwich) topped with a ball of fried ice cream. It might be a good meal for multi-taskers—no need to worry about dessert—but it doesn’t sound like the kind of thing good for anything else.

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