8 Surprising Things You Might Be Doing While Asleep

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iStock

As important as sleep is, scientists don't fully understand exactly how it works or why we have to do so much of it (one-third of our lives is spent sleeping!). It's likely there's a lot going on at night that you don't even know about, since sleep is actually quite a busy time for your body. Here are eight things you might be doing without knowing it.

1. Keeping Time in Your Sleep

You might be asleep but your hypothalamus is not. It's carefully keeping time for you as part of your circadian rhythm. This not only helps you feel tired so that you go to sleep with the release of melatonin, but a protein called PER is released in the morning that gradually wakes you up, often right before your alarm clock is set to go off.

2. Talking in Your Sleep

What do you have to say when you're asleep? Sleep-talking or somniloquy can range from random noises to complete sentences. About 5 percent of adults do it (it's slightly more common in children), and it can happen during any stage of sleep. It's most common in men and kids, and can be brought on by fever, sleep deprivation, stress, anxiety, or depression. Don't worry though—there's no evidence people tell their deepest, darkest secrets while asleep. The biggest concern may be that you're keeping your sleep partner awake.

3. Grinding Your Teeth While You're Asleep

Most people grind their teeth while they are asleep, at least sometimes. This habit, called bruxism, can be caused by emotional or psychological states like stress or anxiety, from an abnormal bite (misalignment of your teeth), or even from sleep apnea. Most people are unaware they do this until their dentist notices evidence of unusual wear. If you're damaging your teeth at night, your dentist can give you a mouth guard to prevent it.

4. Getting Busy in Your Sleep

You might be having more fun than you realize while you are asleep. A small number of people—about 8 percent, according to one Canadian study—suffer from sexsomnia, which is basically the sex version of sleepwalking. Sexsomnia can not only cause you to have sex with someone without consciously realizing it (and you'll only know if they tell you about it when you're awake), but it can also cause masturbation while sleeping. Men are more likely to experience this than women. Stress, medications, alcohol, and sleep deprivation are risk factors.

5. Eating and Drinking While You're Asleep

Every calorie counts, even those you eat while asleep. Some people experience sleep eating, where they sleepwalk and eat and drink without waking up. People who do this tend to do it once a night, and they eat things that are high-calorie or high in fat and are items they might not normally eat. It can actually be dangerous if you eat non-food items, eat or drink excessive amounts, or injure yourself while cooking.

6. Clearing Your Brain as You Sleep

You think you're resting, but your brain is doing some serious housekeeping every single night. While you are asleep your brain clears out some memories and cements and reorganizes others. The brain also physically cleans itself with a flood of cerebrospinal fluid, which removes unnecessary proteins that can act as toxins.

7. Experiencing Sleep Paralysis

Your muscles are frozen for part of every night. It's actually normal and healthy to be paralyzed during sleep. During rapid eye movement (REM) sleep your brain is busy dreaming, but to protect yourself from responding to the dreams (for example, screaming when something scary happens or waving your arms to push away an oncoming danger in your dream), your body's muscles are paralyzed. It's possible to actually wake up during the tail end of this cycle and be awake but unable to move, which can be upsetting or even terrifying. It's also relatively common, having occurred in about 40 percent of people. These episodes usually pass quickly.

8. Dropping Pounds While Sleeping

You might be conked out at night, but it turns out your body is still working hard. Each night you lose about a pound due to the water vapor you expel while breathing. You also lose weight since you're expelling carbon atoms with each exhalation. Because of this, the best number on your scale will be first thing in the morning, so take advantage of it!

Lost Your Wallet? You Might Be More Likely to Get It Back If There's Cash Inside

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iStock/tzahiV

Few things can incite more panic than discovering you’ve lost a wallet or purse containing money, identification, credit cards, and/or keys. You wonder if anyone will find it—and if they do, whether they’ll decide to retain your cash using the playground ethics of the "finders keepers" rule.

An ambitious new study in the journal Science has provided at least a partial answer. If your wallet has cash inside, it’s actually more likely for people to return it than if it didn’t have any.

Researchers at the University of Michigan conducted an exercise in civic honesty, dispatching 13 assistants to 355 cities in 40 countries across the globe. At each destination, the assistants were armed with clear wallets that held things like grocery lists and business cards along with an email address. Some wallets had no money inside. Others contained about $13.45 in the local currency. The assistants gave the wallets to employees at banks, hotels, post offices, museums, and police stations, explaining they had “found” the wallet and were in too big of a hurry to contact the owner themselves. They passed the responsibility to the person receiving the wallet. All told, 17,303 wallets were left as proverbial bait to see what the employees might do.

Of the wallets without cash inside, researchers received an email seeking to return roughly 40 percent of them. About 51 percent of the employees attempted to return the wallets containing $13.45 in cash.

These percentages fluctuated by country. In Denmark, 82 percent of wallets with cash were returned. In the United States, the figure was 57 percent. When researchers upped the stakes by including $94.15 in wallets for areas in the U.S., Britain, and Poland, the return rate went up to 72 percent.

It’s difficult to infer motivations for why people returned wallets with more money than less, or none. In a survey, researchers found that people in general described wanting to avoid feeling like a thief by keeping the money. (Respondents were different than the employees who were left with the wallet.) That would explain why returns increased as the dollar amount went up.

The study was limited by the fact that the wallets were left with people who could have presumably been held accountable for not returning them. The research assistant could have returned to inquire about the wallet’s status, while no such concern exists for people finding a wallet in the street. Still, it does indicate that people feel a measure of sympathy for—and moral obligation to—lost money and will make an effort to see it returned.

[h/t Science News]

Some Fish Eggs Can Hatch After Being Pooped Out by Swans

iStock/olaser
iStock/olaser

A question that’s often baffled scientists is how certain species of fish can sometimes appear—and even proliferate—in isolated bodies of water not previously known to harbor them. A new study has demonstrated that the most unlikely explanation might actually be correct: It’s possible they fell from the sky.

Specifically, from the rear end of a swan.

A study in the journal Ecology by researchers at the Unisinos University in Brazil found that killifish eggs can, in rare cases, survive being swallowed by swans, enduring a journey through their digestive tracts before being excreted out. This kind of fecal public transportation system explains how killifish can pop up in ponds, flood waters, and other water bodies that would seem an unlikely place for species to suddenly appear.

After discovering that some plants could survive being ingested and then flourish in swan poop, researchers took notice of a killifish egg present in a frozen fecal sample. They set about mixing two species of killifish eggs into the food supply of coscoroba swans living in a zoo. After waiting a day, they collected the poop and dug in looking for the eggs.

Of the 650 eggs they estimated to have been ingested by the swans, about five were left intact. Of those, three continued to develop. Two died of a fungal infection, but one survived, enduring 30 hours in the gut and hatching 49 days after being excreted.

Because killifish eggs have a thick outer membrane, or chorion, they stand a chance of coming through the digestive tract of an animal intact. Not all of what a swan ingests will be absorbed; their stomachs are built to extract nutrients quickly and get rid of the whatever's left so the birds can eat again. In rare cases, that can mean an egg that can go on to prosper.

Not all fish eggs are so durable, and not all fish are quite like the killifish. Dubbed the "most extreme" fish on Earth by the BBC, killifish have adapted to popping up in strange environments where water may eventually dry up. They typically live for a year and deposit eggs that can survive in soil, delaying their development until conditions—say, not being inside a swan—are optimal. One species, the mangrove killifish, can even breathe through its skin. When water recedes, they can survive on land for over two months, waddling on their bellies or using their tails to "jump" and eat insects. A fish that can survive on dry land probably doesn't sweat having to live in poop.

The researchers plan to study carp eggs next to see if they, too, can go through a lot of crap to get to where they’re going.

[h/t The New York Times]

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