How Many Calories Do America's Winter Olympians Consume in a Day?

Mark Ralston, Getty Images
Mark Ralston, Getty Images

When you see an Olympic athlete executing a perfect triple Lutz or clearing a 90-meter jump at this year’s Winter Games in Pyeongchang, South Korea, remember that that kind of performance takes a lot of fuel. Olympic participants and chefs recently shared exactly what goes into the diets necessary to compete at the world's highest level with ABC News, showing just how thoughtful Olympians have to be about their meals.

Megan Chacosky, a dietitian and chef who has worked with the U.S. Olympic team for three years, told ABC that the athletes consume roughly 3000 to 4000 calories per day while training. For comparison, the USDA recommends a daily intake of about 2000 calories for most adults. Those extra calories give athletes plenty of energy to burn when training on the slopes, where high altitudes can take an extra toll on their bodies.

Meal plans vary from athlete to athlete, depending on the event they're training for and their personal dietary needs. Michael Phelps reportedly feasted on pasta, pizza, and eggs before competing, while Usain Bolt preferred low-calorie proteins like chicken and fish. And believe it or not, McDonald’s is a consistent favorite among players.

For some athletes preparing for this year's competition, the quality of the food is more important than calorie content. U.S. alpine skier Resi Stiegler, who has to eat every 90 minutes while training, told ABC that she avoids sugar in favor of lean proteins and vegetables. Working a healthy amount of fat into her diet is also essential to maintaining healthy hair and skin in cold weather, she said.

Stiegler's fellow alpine skier Ted Ligety also eats plenty of vegetables and high-protein foods. For breakfast, that means eggs, bread, meat, and a cup of coffee from his sponsor, Folgers. He also likes to down protein shakes as a post-workout snack.

While athletes may be responsible for their own diets when training at home, in Pyeongchang, the Americans have Chacosky and the rest of the team’s chefs and dietitians to guide them. The math of portioning out protein, calories, and carbohydrates is a big part of the job, but Chacosky also realizes that it's important to feed the team meals they’ll enjoy. Burrito bowls, meatball subs, teriyaki stir-fry, and roast chicken are all on the menu in the Olympic village in Pyeongchang. The most popular dish she prepares is a fish taco made with tilapia, rice, feta, guacamole, and corn-and-black-bean salsa.

For the athletes with a weakness for sweets, she uses her background as a pastry chef to bake goodies like banana bread and chocolate chip cookies, and keeps a stash of ice cream in the freezer. Because, let's face it: These world-class athletes deserve a treat.

[h/t ABC News]

How to Tie Your Shoes With One Hand, According to a Paralympian


Megan Absten lost her left arm in an ATV accident when she was 14, but the injury hasn't stopped her from doing extraordinary things like competing for the U.S. track and field team in the Paralympics. Nor has it stopped her from completing everyday tasks that most people need two hands for—like tying her shoes. After the shoe-tying methods she learned in physical therapy didn't cut it for her, she had to come up with her own one-handed trick. She shares her process in a new video spotted by Lifehacker.

First things first: Lay your laces on either side of your shoe. Next, use your hand to cross them and tuck one end through to make the beginning of your knot. Pin the end of one lace beneath the bottom of your foot to hold it tight, then pull the second lace up with your hand.

Now, you're ready to make your bunny ears. Create a loop with the free lace and pinch it between your thumb and index finger. Then, use your middle finger to grab the lace that you’ve been holding under your shoe. Circle this string around the loop, then push it through the opening to create your second bunny ear. Tighten the new knot by sticking your index finger and thumb in each loop and spreading them wide.

Watch Absten explain the process for herself in the video below. If you're feeling more advanced, she also demonstrates a second technique for you to try.

Once you've mastered those methods, try out these shoe hacks for happier feet.

[h/t Lifehacker]

2018 Winter Olympics By the Numbers: Which Country Was the Big Winner in Pyeongchang?


The closing ceremony of the 2018 Winter Olympics was held on Sunday, February 25, concluding more than two weeks of history-making figure-skating jumps and listening to curlers yell at each other. But if you're someone who tunes in to the Olympics only to see your country win, you may have been left feeling confused. There was no official winner announced at the end of the event, so how are you supposed to know which nation dominated the Winter Games? Judging solely by medal count, these are the countries that skied, skated, and slid their way to the top in Pyeongchang.

According to Bloomberg, Norway came out of the games as the most decorated country. The Scandinavian nation of 5.3 million took home 11 bronze, 14 silver, and 14 gold medals, bringing the total to 39. That makes Norway the biggest single nation winner at any Winter Olympics, breaking the prior record of 37, which was set by the U.S. at the 2010 Winter Olympics in Vancouver. Norway was represented by about half the number of athletes competing on Team USA, but it was bolstered by a few advantages—like long winters (making training for cross-country sports easier), universal healthcare, and a culture that encourages young athletes to play sports for the sake of play rather than for the sake of winning.

Germany tied Norway for the most golds with 14, but earned 10 silver and seven bronze medals, landing them in second place with 31. Canada ranked third with 29 medals overall, 11 of which were gold, and the United States came in fourth with a tally of 23 medals, including nine golds. The Netherlands, Sweden, South Korea, Switzerland, France, and Austria round out the top 10.

Teams used to spending a lot of time on the podium may strive for that top slot, but placing in any event is impressive. The majority of teams that competed went home without any medals to show for their efforts. Fortunately, they have until 2022 to prepare for the next Winter Olympics in Beijing.

[h/t Bloomberg]