11 Facts About Fingernails

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Whether there's dirt beneath them or polish atop them, your fingernails serve more than just decorative purposes: They help keep your fingertips safe and have a multitude of special functions that even your doctor might not be aware of. “The nails occupy a unique space within dermatology and medicine in general, particularly because they are such a niche area about which few people have expertise,” Evan Rieder, assistant professor in the Ronald O. Perelman Department of Dermatology at NYU Langone Health, tells Mental Floss.

1. FINGERNAILS HAVE FOUR MAIN PARTS.

Along with skin and hair, nails are part of the body's integumentary system, whose main function is to protect your body from damage and infection. Fingernails have four basic structures: the matrix, the nail plate, the nail bed, and the skin around the nail (including the cuticle).

Fingernail cells grow continuously from a little pocket at the root of the nail bed called the matrix. The pale, crescent-shaped lunula—derived from Latin for "little moon"—on the nail itself is the visible portion of the matrix. If the lunula is injured, the  nail won't grow normally (a scarred lunula can result in a split nail), and changes in the lunula's appearance can also be signs of a systemic disease.

Fingernail cells are made of a protein called keratin (same as your hair). As the keratin cells push out of the matrix, they become hard, flat and compact, eventually forming the hard surface of the nail known as the nail plate. Beneath that is the nail bed, which almost never sees the light of day except when there's an injury or disease.

Surrounding the matrix is the cuticle, the semi-circle of skin that has a tendency to peel away from the nail. The skin just underneath the distal end of the fingernail is called the hyponychium, and if you've ever trimmed your nails too short, you know this skin can be slightly more sensitive than the rest of the fingertip.

2. THEY GROW AT A RATE OF 0.1 MILLIMETERS A DAY ...

That's about 3 to 4 millimeters per month. But they don't always grow at the same speed: Fingernails grow more quickly during the day and in summer (this may be related to exposure to sunlight, which produces more nail-nourishing vitamin D). Nails on your bigger fingers also grow faster, and men's grow faster than women's. The pinky fingernail grows the slowest of all the fingernails. According to the American Academy of Dermatology, if you lose a fingernail due to injury, it can take up to six months to grow back (while a toenail could take as much as a year and a half).

3. ... BUT NOT AFTER YOU'RE DEAD.

You've probably heard that your fingernails keep growing after death. The truth is, they don't, according to the medical journal BMJ. What's actually happening is that the skin around the base of the fingernails retracts because the body is no longer pumping fluids into the tissues, and that creates a kind of optical illusion that makes the nails appear longer.

4. ITS ESTIMATED THAT 20 TO 30 PERCENT OF PEOPLE BITE THEIR NAILS.

Scientists say it's still unclear why, but they suspect nail-biters do it because they're bored, frustrated, concentrating, or because it just feels comforting (and anxiety doesn't seem to play a big role). Perfectionists who don't like to be idle are very likely to have the habit. Biters expose themselves to the dangerous crud that collects underneath the nail: The hyponychium attracts bacteria, including E. coli, and ingesting that through nail-biting can lead to gastrointestinal problems down the line. Biting can also damage teeth and jaws.

5. HUMAN FINGERNAILS ARE BASICALLY FLAT CLAWS.

Our primate ancestors had claws—which, like nails, are made of keratin. As human ancestors began using tools some 2.5 million years ago (or even earlier), evolutionary researchers believe that curved claws became a nuisance. To clutch and strike stone tools, our fingertips may have broadened, causing the claws to evolve into fingernails.

6. THE NAIL ACTUALLY MAKES YOUR FINGERTIP MORE SENSITIVE.

While the fingernail may be tough enough to protect tender flesh, it also has the paradoxical effect of increasing the sensitivity of the finger. It acts as a counterforce when the fingertip touches an object. "The finger is a particularly sensitive area because of very high density of nerve fibers," Rieder says.

7. FINGERNAILS CAN REVEAL LUNG, HEART, AND LIVER DISEASES.

"One of the most interesting facts about fingernails is that they are often a marker for disease within the body," Rieder says. Nail clubbing—an overcurvature of the nail plate and thickening of the skin around the nails—is a particularly significant sign of underlying illness, such as lung or heart disease, liver disease, or inflammatory bowel disease. Two-toned nails—whitish from the cuticle to the nail's midpoint and pink, brown, or reddish in the distal half—can be a sign of kidney and liver disease. Nails that are two-thirds whitish to one-third normal can also be a sign of liver disease. However, little white marks on your nails, known as milk spots (or punctate leukonychia) are just the remnants of any kind of trauma to the nail, from slamming it in a door to chewing on it too fervently.

8. YOU CAN GET A COMMON SKIN DISEASE ON YOUR NAILS.

Psoriasis is "typically thought of as a skin disease, but is actually a skin, joint, and nail disease, and when severe, a marker of cardiovascular risk," Rieder says. Psoriatic fingernails may have orange patches called oil spots, red lines known as splinter hemorrhages, lifting of the edges of the nails, and pits, "which look like a thumb tack was repeatedly and haphazardly pushed into the nails," he says.

Doctors often prescribe topical or injected corticosteroids to treat psoriatic nails, but using lasers is an emerging and potentially more cost-effective technique. Rieder relies on a pulsed dye laser, which uses an organic dye mixed with a solvent as the medium to treat nail psoriasis, "which can be both medically and aesthetically bothersome," he says. This laser is able to penetrate through the hard nail plate with minimal discomfort and "to treat targets of interest, in the case of psoriasis, blood vessels, and hyperactive skin," Rieder says.

9. ANCIENT CULTURES DISPLAYED SOCIAL STATUS WITH NAIL ART.

Painting and other forms of decorating nails have a history of offering social and aesthetic cues through variations in nail color, shape, and length, Rieder says. In fact, he adds, in some cultures ornate and well-decorated fingernails "serve as a proxy for social status."

Five thousand years ago in China, men and women of the Ming Dynasty aristocracy grew their nails long and covered them with golden nail guards or bright home-made polishes. The long nails allegedly announced to the world their social rank and their freedom from performing menial labor.

10. A FORMER BEAUTICIAN HELD THE WORLD RECORD FOR THE LONGEST NAILS.

Lee Redmond of Utah started growing her nails in 1979 and kept at it until she held the world record for "longest fingernails on a pair of hands ever (female)" in 2008. Her right thumbnail was 2 feet, 11 inches and the collective length of all her nails was 28 feet, 4 inches. She also applied nail hardener daily and painted them a reflective gold. Unfortunately, she broke her nails in a 2009 car accident and has no plans to regrow them.

More recently, the man who holds the Guinness record for the "longest fingernails on a single hand—ever" chose to chop them off at Ripley's Believe It Or Not! in New York City in July 2018. Shridhar Chillal of Pune, India started growing the nails of his left hand in 1952, when he was 14 years old. At last count, the total length measured 29 feet, 10.1 inches.

11. THE FIRST NAIL CLIPPERS WERE PATENTED IN 1875.

Today, biters don't have to use their teeth to trim their nails. While the earliest tools for cutting nails were most likely sharp rocks, sand, and knives, the purpose-built nail clipper—though it might be more accurately called a circular nail file—was designed by a Boston, Massachusetts inventor named Valentine Fogerty and patented in 1875. The nail clippers we know today were the design of inventors Eugene Heim and Oelestin Matz, who were granted their patent for a clamp-style fingernail clipper in 1881.

9 Fascinating Facts About the Vagus Nerve

The vagus nerve is so named because it “wanders” like a vagabond, sending out sensory fibers from your brainstem to your visceral organs. The vagus nerve, the longest of the cranial nerves, controls your inner nerve center—the parasympathetic nervous system. And it oversees a vast range of crucial functions, communicating motor and sensory impulses to every organ in your body. New research has revealed that it may also be the missing link to treating chronic inflammation, and the beginning of an exciting new field of treatment for serious, incurable diseases. Here are nine facts about this powerful nerve bundle.

1. THE VAGUS NERVE PREVENTS INFLAMMATION.

A certain amount of inflammation after injury or illness is normal. But an overabundance is linked to many diseases and conditions, from sepsis to the autoimmune condition rheumatoid arthritis. The vagus nerve operates a vast network of fibers stationed like spies around all your organs. When it gets a signal for incipient inflammation—the presence of cytokines or a substance called tumor necrosis factor (TNF)—it alerts the brain and draws out anti-inflammatory neurotransmitters that regulate the body’s immune response.

2. IT HELPS YOU MAKE MEMORIES.

A University of Virginia study in rats showed that stimulating their vagus nerves strengthened their memory. The action released the neurotransmitter norepinephrine into the amygdala, which consolidated memories. Related studies were done in humans, suggesting promising treatments for conditions like Alzheimer’s disease.

3. IT HELPS YOU BREATHE.

The neurotransmitter acetylcholine, elicited by the vagus nerve, tells your lungs to breathe. It’s one of the reasons that Botox—often used cosmetically—can be potentially dangerous, because it interrupts your acetylcholine production. You can, however, also stimulate your vagus nerve by doing abdominal breathing or holding your breath for four to eight counts.

4. IT'S INTIMATELY INVOLVED WITH YOUR HEART.

The vagus nerve is responsible for controlling the heart rate via electrical impulses to specialized muscle tissue—the heart’s natural pacemaker—in the right atrium, where acetylcholine release slows the pulse. By measuring the time between your individual heart beats, and then plotting this on a chart over time, doctors can determine your heart rate variability, or HRV. This data can offer clues about the resilience of your heart and vagus nerve.

5. IT INITIATES YOUR BODY'S RELAXATION RESPONSE.

When your ever-vigilant sympathetic nervous system revs up the fight or flight responses—pouring the stress hormone cortisol and adrenaline into your body—the vagus nerve tells your body to chill out by releasing acetylcholine. The vagus nerve’s tendrils extend to many organs, acting like fiber-optic cables that send instructions to release enzymes and proteins like prolactin, vasopressin, and oxytocin, which calm you down. People with a stronger vagus response may be more likely to recover more quickly after stress, injury, or illness.

6. IT TRANSLATES BETWEEN YOUR GUT AND YOUR BRAIN.

Your gut uses the vagus nerve like a walkie-talkie to tell your brain how you’re feeling via electric impulses called “action potentials". Your gut feelings are very real.

7. OVERSTIMULATION OF THE VAGUS NERVE IS THE MOST COMMON CAUSE OF FAINTING.

If you tremble or get queasy at the sight of blood or while getting a flu shot, you’re not weak. You’re experiencing “vagal syncope.” Your body, responding to stress, overstimulates the vagus nerve, causing your blood pressure and heart rate to drop. During extreme syncope, blood flow is restricted to your brain, and you lose consciousness. But most of the time you just have to sit or lie down for the symptoms to subside.

8. ELECTRICAL STIMULATION OF THE VAGUS NERVE REDUCES INFLAMMATION AND MAY INHIBIT IT ALTOGETHER.

Neurosurgeon Kevin Tracey was the first to show that stimulating the vagus nerve can significantly reduce inflammation. Results on rats were so successful, he reproduced the experiment in humans with stunning results. The creation of implants to stimulate the vagus nerve via electronic implants showed a drastic reduction, and even remission, in rheumatoid arthritis—which has no known cure and is often treated with the toxic drugs—hemorrhagic shock, and other equally serious inflammatory syndromes.

9. VAGUS NERVE STIMULATION HAS CREATED A NEW FIELD OF MEDICINE.

Spurred on by the success of vagal nerve stimulation to treat inflammation and epilepsy, a burgeoning field of medical study, known as bioelectronics, may be the future of medicine. Using implants that deliver electric impulses to various body parts, scientists and doctors hope to treat illness with fewer medications and fewer side effects.

13 Facts About Ovaries

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Ovaries are only about the size of large grapes, but they’re one of the most important organs in the female body. Their primary responsibilities include producing eggs and secreting sex hormones that promote fertility. In this way, the future of humanity depends on them. Read on to learn more about these tiny but mighty organs.

1. THEY’RE THE FEMALE GONADS.

Go ahead and laugh, but gonads was a scientific term long before it became slang for a man’s testicles. It actually refers to the reproductive glands of both sexes: ovaries for women, and testes for men. When an embryo is in the early stages of development (around the seventh week), its gonads have the potential to develop into either female or male sex organs through a process called sexual differentiation. By this point, the sex has already been pre-determined by chromosomes (XX or XY), and in the absence of a Y chromosome, the gonads turn into ovaries. One study of adult mice found that ovaries could be turned into testes by deleting a single gene called FOXL2, which is constantly working to suppress the development of male anatomy in mammals. However, it's unknown what effect the modification of this gene would have on humans.

2. THEY’RE CONTROLLED BY THE BRAIN.

The hypothalamus and pituitary gland both play pivotal roles in ensuring the ovaries function as they should. Neither is located anywhere near the ovaries, though. “If you put your finger between your eyes and shoved it backwards into your brain, first you would knock into your pituitary gland, which is a little pea-sized gland,” Randi Epstein, a New York City-based medical doctor and writer, tells Mental Floss. “And if you kept ramming backwards, then you would hit the hypothalamus.” (Of course, she doesn’t recommend actually trying this.)

The hypothalamus is the hormone control center, while the pituitary gland is called the body’s "master gland" because it controls the thyroid and adrenal glands, as well as the ovaries and testicles. Essentially, the hypothalamus tells the pituitary gland to send hormones to the ovaries, and the ovaries respond by secreting their own batch of hormones. A signal is then sent back to the hypothalamus to let it know if the levels of estrogen and progesterone are too high or too low. The cycle then continues, but we don't fully understand what triggers the hypothalamus and kicks off the process in the first place, Epstein says.

3. IT’S HARD TO ACCURATELY PREDICT WHEN OVARIES WILL KICK OFF MENOPAUSE.

Because of the previously mentioned unknowns, there’s no way of telling when puberty or menopause will occur. In the latter case, scientists have been looking at different genetic markers in an attempt to predict when the ovaries will shut down the processes of menstruation and ovulation—otherwise known as menopause—but "nothing is definitive" right now, according to Mary Jane Minkin, an obstetrician-gynecologist in New Haven, Connecticut, who also teaches at the Yale School of Medicine.

However, family history and age offer some clues. The average age for menopause in the U.S. is 51, but if all the women in your family went through menopause in their forties, there’s a good chance you will, too. Women who have had hysterectomies may also go through menopause one or two years earlier than they normally would, even if they have otherwise healthy ovaries. That's because the surgery is believed to reduce the flow of blood to the ovaries, resulting in a lower supply of hormones and therefore earlier ovarian failure.

4. SMOKING CAN ALSO TRIGGER EARLIER MENOPAUSE.

The effects of smoking on internal organs aren’t pretty, and the ovaries are no exception. “Smoking rots ovaries,” Minkin tells Mental Floss. “Basically, if you want to go through menopause earlier, smoke cigarettes.” Doing so can accelerate the onset of menopause by one to two years, and studies have shown that smoking hurts overall ovarian function as well.

5. THEY CHANGE SHAPE OVER TIME.

Ovaries get bigger and morph into the shape of an almond when girls reach adolescence, eventually reaching roughly 1.4 inches in length. Later in life, once menopause has occurred and the ovaries have fulfilled their purpose, they dwindle to under an inch long. “They just sort of poop out and they shrink, so the size gets exponentially smaller,” Minkin says.

6. WHEN A GIRL IS BORN, HER OVARIES HOLD ALL THE EGGS SHE’LL EVER HAVE ...

Female fetuses can carry as many as 7 million oocytes (immature eggs) in their ovarian follicles, and by the time they’re born, that number drops to about 2 million. Here's a mind-boggling fact: If a woman is pregnant with a girl, that means she’s also carrying her potential grandchildren, too.

Many of these eggs die off before a girl reaches reproductive age, though. By the time she starts going through puberty, she has about 300,000 left. About 1000 or so eggs are lost each month after that. When it’s all said and done, only about 400 mature eggs go through ovulation, at which point they’re dropped from the ovaries, through the fallopian tubes, and into the uterus.

7. ... BUT STEM CELL RESEARCH COULD CHANGE THAT.

Research in recent years has suggested that ovarian stem cells could someday be used to grow new egg cells, or to delay or stop menopause in women. Both of these tasks have already been successfully carried out in mice. "If we could gain control of the [human] female biological clock ... you could arguably delay the time of ovary failure, the primary force behind menopause,” researcher Jonathan Tilly told National Geographic in 2012.

For now, women faced with a diminishing supply can have their unfertilized eggs frozen through the process of cryopreservation. It’s meant to improve a woman’s chances of conceiving at a later date, but it isn’t guaranteed to work. “It’s getting better, but it’s hardly perfect,” Minkin says. “You can freeze the eggs, but you don’t know how viable they’re going to be in the long-term.”

8. SCIENTISTS HAVE CREATED 3D-PRINTED OVARIES FOR MICE.

In 2017, scientists used “porous scaffolds from a gelatin ink” to 3D-print synthetic ovaries for mice, The Guardian reported. Those ovaries were then filled with follicles containing immature egg cells, which allowed the mice to give birth to healthy babies. Scientists hope this technique will someday be used to restore fertility to women whose ovaries have been damaged by cancer treatments.

9. OVARIES CHILL OUT ON BIRTH CONTROL PILLS.

Oral contraceptives prevent ovulation by providing all the estrogen and progesterone that the body needs. With the ovaries’ job taken care of, they get to go on “vacation,” Minkin says. When contraceptive pills are used for five or more years, they reduce a woman’s risk of ovarian cancer by 50 percent. That’s because “funky things can happen” during ovulation, at which time the ovaries are at greater risk of an aberration, Minkin says. On the other hand, if the ovaries aren’t releasing eggs, there’s less of an opportunity for mistakes to happen. The ovaries are also less exposed to naturally occurring hormones that may promote the growth of cancer.

10. SOME CHRONIC CONDITIONS AFFECT THE OVARIES.

One of the most common problems affecting the ovaries are cysts. These fluid-filled sacs can form when an egg isn’t properly released from an ovarian follicle, or if the empty follicle sac doesn’t shrink after it bursts open to release an egg. Fortunately, these cysts often go away on their own. They only become a problem if they grow, or multiple cysts form. Strange things can happen, though. In one recent case, surgeons found a cyst containing a miniature skull and brain tissue inside the ovary of a 16-year-old girl. Yes, you read that right. It's called a teratoma —from the Greek word for monster—and it happens when the reproductive cells go rogue and start developing their own way.

Another disorder that can sometimes affect the ovaries is endometriosis. This occurs when tissue that’s similar to the endometrium, which lines the uterus, starts growing somewhere outside the uterus and causes a chronic inflammatory reaction. It can attach to the bladder, bowel, ovaries, or other areas. Symptoms may be minimal, severe, or somewhere in between, and the tissue can be removed through a minor surgery if needed.

Polycystic ovary syndrome (PCOS) is another fairly common problem, and it’s caused by a hormonal imbalance that in turn creates problems for the ovaries. Ovulation may not go as smoothly, periods can be irregular, and cysts can develop. Since there’s no cure, it’s a lifelong condition, but the symptoms can be managed.

11. CUNNING SALESMEN ONCE SOLD ANTI-AGING OVARY TONICS.

Miracle elixirs made from animal ovaries and testes were a big “money-making fad” in the early 20th century, Epstein writes in her book Aroused: The History of Hormones and How They Control Just About Everything. According to the sales pitch at the time, sex organs give life, so it’s only logical that they would help boost your energy and libido. “We were taking rabbit ovaries, crushing them up, desiccating them, and using them as a fertility or anti-aging treatment,” Epstein tells Mental Floss. One of the first “cures” for menopause and menstruation symptoms wasn’t much better, either. The main active ingredient was alcohol.

12. BIRDS HAVE JUST ONE FUNCTIONAL OVARY.

Unlike their dinosaur ancestors, birds have only their left ovary. Scientists theorize that birds lost an ovary over the course of evolution because it helped reduce their weight, making it easier for them to fly. This explains why dinosaurs laid loads of eggs, but birds lay just a few at a time.

13. SOME ANIMALS CAN SWITCH SEXES BY CHANGING THEIR OVARIES.

All clownfish are born male, but they’re able to change sex at will. This is because they have both mature testes and immature ovaries, the latter of which can develop if the alpha female in a school of fish dies. (As Business Insider points out, a scientifically accurate Finding Nemo would have been significantly more disturbing.)

Parrotfish can change sex as well—mostly from female to male. During this transition, the ovaries dissolve and testes are grown. “In general, for species where big males can control access to females (think harem), it pays to be female when small (you get to reproduce with the dominant male) and then turn into a male when you are big enough to duke it out with a competing male to win access to a group of females,” writes Marah Hardt, author of Sex in the Sea.

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