Broccoli Coffee Is Here

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First there were Starbucks’s unicorn frappuccinos. Then there were bone broth lattes. Could broccoli coffee be the next brewing trend?

Australia’s main scientific research agency, CSIRO, thinks it's possible. As reported by Mashable, the organization worked with research and development corporation Hort Innovation to create a nutrient-rich broccoli powder that can be added to recipes for an extra dose of protein and fiber.

Considering that two spoonfuls are equal to one serving of vegetables, the foodstuff could be beneficial to children—and adults—who recoil at the sight of leafy greens. It still tastes like broccoli, but the flavor can be masked by adding it to other foods and drinks, including coffee.

Commonfolk Coffee, a cafe in Mornington, Australia, gave it a go and whipped up a “broccolatte” for brave customers to sample. The beverage was met with some trepidation, with one customer telling local TV station 9 News, “It’s freaky. It shouldn’t be green,” and another describing it as “green milky mush.” Another said she was happy to be making her morning coffee more nutritious.

For those who think greens and caffeine simply don’t mix, CSIRO has a few other suggestions. Instead, try adding the broccoli powder to fruit-based smoothies, soups, and veggie dips (any of these recipes will do the trick). Researchers even used it to create a cheese puff snack that was apparently popular with kids.

The powder is good for you, and it’s also good for farmers, who now have a way to use up unshapely broccoli considered too ugly to sell. The heads of broccoli are dried out and crushed into a powder while retaining the taste, color, and nutrients of the vegetable. This product is part of a larger project to cut down on food waste by creating new products from unwanted produce.

Check out footage of Commonfolk's broccolatte from 9 News below.

[h/t Mashable]

Which Kind of Oatmeal is Best for Your Health?

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Like a lot of nutritionally robust foods, oatmeal sometimes gets a bad rap for being boring. Even the sight of plain, cooked oats—often resembling a mushy kind of paste—can have people passing it up in favor of a sugary cereal or pancake stack. But oatmeal can wind up being one of the better breakfast choices, not only in taste, but also in its health benefits, Time reports. It all comes down to what type of oatmeal you buy and how you prepare it.

To determine your best oat option, it helps to understand that oatmeal isn’t really oatmeal. When oats are harvested, they’re wrapped in a hard husk that manufacturers remove to facilitate cooking. Inside is the groat, a complete grain full of fiber. When you buy oatmeal that’s labeled “instant,” "quick-cooking," "rolled," or "old-fashioned," the groat has been steamed and rolled flat to make it easier to cook. The mostly unadulterated oatmeal labeled “steel-cut” or “Irish” is actually made up of groats that have been chopped up but are otherwise whole.

Typically, the faster you can cook the oatmeal, the more it’s been processed and the less it resembles the groat from the field. Because they resemble kernels and remain thick, steel-cut oatmeal requires the longest preparation, simmering on a stovetop for 30 minutes or so. Processed oats are flaky and can easily be heated.

Nutritionally, both rolled and steel-cut oats have the same profile. Both are fibrous and high in vitamins E, B1, and B12. Steel-cut oats have a heartier texture, while instant tends to take on a loose, light consistency. But because steel-cut oatmeal keeps more of the whole grain intact, it tends to be higher in fiber and lower on the glycemic index and provides more of a slow-burn energy as opposed to the quick burst of the sugar found in flavored instant oatmeal packets.

If you want to opt for steel-cut oats but are short on time, there are solutions. You can soak oats overnight to reduce cooking time down to 10 minutes or so on the stove, or prepare a week’s worth so you can quickly re-heat portions. Topped with yogurt, peanut butter, or fruit, it’s one of the best breakfast choices you can make. And with a little foresight, you won’t have to sacrifice your busy morning to enjoy it.

[h/t Time]

An Avocado Shortage Has Triggered a Fruit Crime Wave in New Zealand

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iStock

In New Zealand, getting started as an avocado grower is no easy task right now. That’s because, according to Stuff.co.nz and The Takeout, the country’s nurseries are currently experiencing a shortage of avocado saplings due to high demand.

Avocado prices are especially high in New Zealand, in part because of the country’s strict import rules. New Zealand doesn’t import avocados, and homegrown harvests have produced low yields in the past two years. Prices for the fruit have spiked, and the average avocado goes for about $3.30 according to The New York Times.

Some New Zealanders have responded to the shortage by trying to get into the avocado cultivation game themselves, but the rush to buy avocado saplings has led to a shortage for wholesalers and nurseries. Several nursery owners Stuff.co.nz spoke to currently have a large backlog of orders they haven’t yet filled. If you want a sapling this year, you’d better get in line. Some nurseries ran out as early as April, and more saplings might not come into stock until late September.

Some opportunistic New Zealanders have taken a different tack to get their avocado fix. There has been a rash of fruit theft from avocado orchards, and thieves are taking more than just one or two avocados. One grower reported losing 70 percent of his harvest to theft in July, costing him an estimated $100,000.

People looking to plant avocado trees shouldn’t be in too much of a hurry to get their hands on saplings, though. Winter in New Zealand isn’t yet over, and if you’re going to plant a new tree, you should probably wait until spring, anyway. And growing avocados isn’t an instant gratification hobby. Newly planted avocado trees don’t bear fruit for their first few years. That baby tree might take as long as four years to start producing guacamole ingredients.

[h/t The Takeout]

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