KFC Is Rolling Out Vegetarian 'Chicken'

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iStock

Any restaurant with "fried chicken" in its name probably doesn't see many vegetarian customers. KFC wants to change that.

The fast food giant probably won’t rebrand itself as "Kentucky Fried Chickpeas" anytime soon, but it's in the process of developing vegetarian fried "chicken" in an effort to add healthier items to its menu, Market Watch reports.

The faux meat will be vegetable-based, but KFC is still in the early stages of testing out different "top-secret" recipes. The company aims to launch the product in the UK in 2019, and it's part of a larger plan to reduce the calories of menu items (per serving) by 20 percent over the next seven years.

The plan also aligns with Britain's new initiative to encourage citizens to consume fewer calories while also challenging the food industry to make its foods less calorific, according to The New York Times. KFC hasn't said whether the chicken substitute would eventually be rolled out globally.

KFC follows in the footsteps of McDonald's, which unveiled the McVegan burger in Finland and Sweden last December. Vegetarian-friendly frozen food companies have also been successful, with Beyond Meat (backed by Bill Gates and Leonardo DiCaprio) being one notable example.

The company also follows a larger trend away from meat. Americans spent $698.6 million on meat substitutes last year—a 25.6 percent increase from 2012, according to Euromonitor International. In Britain, consumers spent 56.2 percent more on meat substitutes in 2017 than they did in 2012.

[h/t Market Watch]

Which Kind of Oatmeal is Best for Your Health?

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iStock

Like a lot of nutritionally robust foods, oatmeal sometimes gets a bad rap for being boring. Even the sight of plain, cooked oats—often resembling a mushy kind of paste—can have people passing it up in favor of a sugary cereal or pancake stack. But oatmeal can wind up being one of the better breakfast choices, not only in taste, but also in its health benefits, Time reports. It all comes down to what type of oatmeal you buy and how you prepare it.

To determine your best oat option, it helps to understand that oatmeal isn’t really oatmeal. When oats are harvested, they’re wrapped in a hard husk that manufacturers remove to facilitate cooking. Inside is the groat, a complete grain full of fiber. When you buy oatmeal that’s labeled “instant,” "quick-cooking," "rolled," or "old-fashioned," the groat has been steamed and rolled flat to make it easier to cook. The mostly unadulterated oatmeal labeled “steel-cut” or “Irish” is actually made up of groats that have been chopped up but are otherwise whole.

Typically, the faster you can cook the oatmeal, the more it’s been processed and the less it resembles the groat from the field. Because they resemble kernels and remain thick, steel-cut oatmeal requires the longest preparation, simmering on a stovetop for 30 minutes or so. Processed oats are flaky and can easily be heated.

Nutritionally, both rolled and steel-cut oats have the same profile. Both are fibrous and high in vitamins E, B1, and B12. Steel-cut oats have a heartier texture, while instant tends to take on a loose, light consistency. But because steel-cut oatmeal keeps more of the whole grain intact, it tends to be higher in fiber and lower on the glycemic index and provides more of a slow-burn energy as opposed to the quick burst of the sugar found in flavored instant oatmeal packets.

If you want to opt for steel-cut oats but are short on time, there are solutions. You can soak oats overnight to reduce cooking time down to 10 minutes or so on the stove, or prepare a week’s worth so you can quickly re-heat portions. Topped with yogurt, peanut butter, or fruit, it’s one of the best breakfast choices you can make. And with a little foresight, you won’t have to sacrifice your busy morning to enjoy it.

[h/t Time]

An Avocado Shortage Has Triggered a Fruit Crime Wave in New Zealand

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iStock

In New Zealand, getting started as an avocado grower is no easy task right now. That’s because, according to Stuff.co.nz and The Takeout, the country’s nurseries are currently experiencing a shortage of avocado saplings due to high demand.

Avocado prices are especially high in New Zealand, in part because of the country’s strict import rules. New Zealand doesn’t import avocados, and homegrown harvests have produced low yields in the past two years. Prices for the fruit have spiked, and the average avocado goes for about $3.30 according to The New York Times.

Some New Zealanders have responded to the shortage by trying to get into the avocado cultivation game themselves, but the rush to buy avocado saplings has led to a shortage for wholesalers and nurseries. Several nursery owners Stuff.co.nz spoke to currently have a large backlog of orders they haven’t yet filled. If you want a sapling this year, you’d better get in line. Some nurseries ran out as early as April, and more saplings might not come into stock until late September.

Some opportunistic New Zealanders have taken a different tack to get their avocado fix. There has been a rash of fruit theft from avocado orchards, and thieves are taking more than just one or two avocados. One grower reported losing 70 percent of his harvest to theft in July, costing him an estimated $100,000.

People looking to plant avocado trees shouldn’t be in too much of a hurry to get their hands on saplings, though. Winter in New Zealand isn’t yet over, and if you’re going to plant a new tree, you should probably wait until spring, anyway. And growing avocados isn’t an instant gratification hobby. Newly planted avocado trees don’t bear fruit for their first few years. That baby tree might take as long as four years to start producing guacamole ingredients.

[h/t The Takeout]

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