20 Obvious Things Confirmed by Science

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Brace yourself—these are shocking developments.

1. YOUR CAT IS IGNORING YOU.

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Your tabby recognizes the sound of your voice, but it’s ignoring you anyway. A recent study at the University of Tokyo showed that, although a cat can identify its owner’s voice, it really doesn’t care enough to listen. The reason for kitty’s cold shoulder? Evolution. Unlike dogs, which were bred and domesticated by humans, cats domesticated themselves. They just aren’t hardwired to listen for commands.

2. STUDENTS WHO DO HOMEWORK GET HIGHER GRADES.

Young Boy In Bedroom Sitting At Desk Doing Homework
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Economist Nick Rupp divided his class into two groups—those required to do homework, and those who were not. The results were (not) shocking. Kids who took home assignments had higher test scores and retention rates. To the delight of teachers everywhere, Rupp confirmed that “homework plays an important role in student learning.”

3. HIGH HEELS HURT.

A woman walking up stairs, in pain, holding her black high heels.
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High heels exaggerate your posture, tilt your hips, and shorten your stride. Some evolutionary psychologists argue they’re part of our primal urge to compete for mates. While that’s up for debate, science has confirmed that high heels are pretty much terrible for you. A study by the Institute for Aging Research found that 64 percent of older women who regularly wore unsupportive shoes—like high heels, pumps, or sandals—at some point in their life complained of foot pain.

4. PIGS LOVE MUD.

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Pigs don’t have much in the way of sweat glands, which makes controlling body temperature a problem. So, for the longest time, scientists believed pigs wallowed in mud to keep cool. Although that’s true, a study in Applied Animal Behavior Science discovered an evolutionary twist: Porkers don’t roll in mud because they have just a few sweat glands; rather, they have a few sweat glands because they like to roll in mud. (Put differently, swine never developed sweat glands because their ancestors were always playing in muck!) Now some scientists believe a mud bath simply makes pigs happy. It’s a tautology, but pigs like mud because, well, they like mud.

5. CEREAL TASTES BETTER WITH MILK.

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Scientists at the Pontifical Catholic University of Chile did the unthinkable—they added water to corn flakes. They found that the “intermolecular interactions in the flake’s matrix could be weakened by the plasticizer, leading to the solubilization of some components, and ... a decrease in mechanical integrity.” Translated into English? Water makes cereal soggy. Milk, it turns out, is special. The fat content protects cereal from sucking in too much liquid, keeping it crispy.

6. MEN STARE AT WOMEN'S BOOBS.

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In an article titled "My Eyes are Up Here," Sarah Gervais and her team used eye-tracking technology to confirm what we’ve long suspected—men like ogling at women’s chests. Men spent more time looking at a woman’s body than her face. Their eyes wandered the most if the woman had—surprise!—wide hips, a narrow waist, and large breasts. But women were just as guilty: They stared to scope out the competition.

7. OVEREATING CAN LEAD TO WEIGHT GAIN ...

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Between the 1970s and now, the average adult in the U.S. gained 19 pounds. Research presented at the European Congress of Obesity in 2009 found that “weight gain in the American population seems to be virtually all explained by eating more calories,” study leader Boyd Swinburn said. Laziness had little to do with America’s tightening belt.

8. ... AND EATING BAD FOOD IS BAD FOR YOU.

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If you were holding out hope that fried chicken was a staple of a well-balanced diet, science has some bad news for you. A 2013 study in the American Journal of Medicine tracked the effect of eating habits on participants' health from middle-age on. The research involved assessing the diet of 5350 adults (age 51.3 ± 5.3 years, 29.4 percent women) and then tracked their mortality, chronic diseases and overall health after 16 years. The results: "[P]articipants with a 'Western-type' diet (characterized by high intakes of fried and sweet food, processed food and red meat, refined grains, and high-fat dairy products) had lower odds of ideal aging."

9. MEETINGS SUCK.

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A 2005 study in Group Dynamics found that meetings are annoying time-sapping killjoys. By analyzing the diary entries of 37 university workers, researchers concluded that meetings make employees stressed and grumpy, hindering even the most motivated workers from getting things done.

10. READING IS GOOD FOR YOUR BRAIN.

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Your second grade teacher was right. Experts put Ph.D. candidates inside an MRI and had them read Jane Austen’s Mansfield Park. At one point, they were told to read for pleasure. Then they were told to read analytically (as if they were studying for a test). In both cases, their brains' blood flow increased. Under each condition, blood flowed to different parts of the noggin. Each style of reading prompted different—and beneficial—brain patterns. “Literary study provides a truly valuable exercise of people’s brains,” said project leader Natalie Phillips. Rejoice, English majors! (Here are a few other reasons you should be reading more.)

11. PARTY SCHOOLS LOVE TO PARTY.

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It took a decade of research, but a team at Harvard School of Public Health finally did it—they confirmed Playboy’s sneaking suspicion. Students binge drank more if their school had a reputation for drinking and partying. The survey of 50,000 students at 120 colleges showed that, although the student body changes year by year, the ratio of heavy to casual drinkers stays the same.

12. THE INTERNET IS WHERE PRODUCTIVITY COMES TO DIE.

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The Internet is an amazing tool with the power to do the world infinite good. But, wait. Look! It’s a bear riding a bicycle! According to Pew Research, 53 percent of people between the ages of 18 and 29 go online once a day just to waste time.

13. MEN AND WOMEN DESIRE A SEXUALLY ATTRACTIVE PARTNER.

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A team of researchers subjected willing undergrads to a word-association assignment to test how much they associate physical attractiveness with an ideal partner. Regardless of how the same participants responded when asked directly about the importance of appearance in a mate, they were quick to report positive feelings when shown words related to sexiness. "If a person tells me, for example, that she doesn't care about how attractive a guy is, our research suggests that her claim isn't worth all that much," study researcher Paul Eastwick, of Texas A&M University, said in a statement.

14. PEOPLE WILL BUY MORE FRUITS AND VEGETABLES IF THEY'RE CHEAPER.

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Just because we've told you that all that fried food is bad for you doesn't mean you're going to change your ways—but there is one thing that is proven to encourage the purchase of more produce: discounts. A 2013 paper published in the American Journal of Clinical Nutrition reported on a trial done in Dutch supermarkets in which participants were given 50 percent off produce coupons, nutrition education, both, or neither. The researchers found that people bought and consumed more fruits and vegetables if they were given the coupons. They consumed even more if they got the discount and the education, but if they got just the education there was no effect. Of course, this is important information for crafting public health initiatives, but did they really need the study to know people prefer to spend less money?

15. MUSICIANS GET THE GIRLS.

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Tales of rock stars and groupies provide more than enough anecdotal evidence to know this is true, but does the musician vibe really make a man more attractive if he's not in a world-famous band? Spoiler alert: yes. A French research team enlisted a young man (who was “previously evaluated as having a high level of physical attractiveness”) to stand on a street and request phone numbers from 300 different young ladies—all in the name of science, of course. For 100 such solicitations he was holding a guitar case; for another 100 he had a sports bag; and for the final 100, he was empty handed. According to the researchers, "Results showed that holding a guitar case was associated with greater compliance to the request, thus suggesting that musical practice is associated with sexual selection." No word on whether or not he followed up with any of the 31 percent of women who offered the apparent guitarist their digits.

16. STEREOTYPICALLY "SEXY" WAITRESSES GET BETTER TIPS.

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One caveat: This whole study, published in the Archives of Sexual Behavior, is based on self-reporting some rather personal details. But there's little cause to question findings that support such an obvious trend (not to mention Hooters' whole business model). Waitresses completed an online survey that included subjective assessments of their own attractiveness and sexiness as well as objective attributes like bust size, hair color, and tip amounts. You can probably predict what happened: "The waitresses’ tips varied with age in a negative, quadratic relationship, increased with breast size, increased with having blond hair, and decreased with body size."

17. "PRE-GAMING" BEFORE YOU HIT THE BAR MEANS MORE ALCOHOL OVERALL.

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Imagine that: Drinks at home plus drinks at the bar equals more overall drinks. A study from Switzerland shows that the intent to defray the cost of alcohol out at the bar with a "pre-gaming" event doesn't really work. Instead, people still imbibe just as much while they're out on the town, which just gets added to their drinks from at home. According to LiveScience, "The study also found that those who pre-drank were more likely to suffer risky or unfavorable consequences of drinking, such as blackouts, hangovers, unplanned substance abuse or unprotected sex." That's probably a result of the more overall drinks.

18. PEOPLE CHANGE CLOTHES BASED ON THE WEATHER.

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In 2007, researchers from Italy and Denmark published an article looking into people’s clothing choices depending on the weather and indoor environment. While it might seem obvious, the researchers were curious because many employees will drive to work inside a heated/cooled vehicle and then work for the day in a heated/cooled building. Ultimately, the researchers wrote “The outdoor temperature at 6 a.m. seems to affect people's choice of clothes the most.”

19. PEOPLE ARE HAPPIER WHEN THEIR SPOUSES ARE GENEROUS ... OR IF THEY'RE HAVING LOTS OF SEX.

A man puts his hand over his partner's eyes as he hands her a gift.
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The results of a survey of more than 1400 heterosexual couples between the ages of 18 and 46—all of whom had children—published in 2011 as part of the National Marriage Project showed that higher levels of reported generosity correspond to a happier marriage. That's right: People like getting backrubs, flowers and unsolicited acts of niceness, so much so it actually makes them happy. Of course, not as happy as regular sex might. While generosity is good, it was sexual satisfaction that proved to be the most consistent indicator of a happy marriage.

20. EXPERTS HAVE GOOD INTUITION

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If you have an expensive handbag you’re worried might be counterfeit, would you rather trust the gut feeling of an expert or the carefully reasoned logic of an amateur? That’s the question a group of researchers from three universities answered in a 2012 study. They took a bunch of students and told them to identify real Coach/Louis Vuitton handbags from counterfeits. Some were told to base their judgement entirely on intuition, while others were told to be analytical. Among both groups were “experts,” or people with “more than three Coach and/or Louis Vuitton handbags.” According to a press release, “the researchers found that intuition was more effective for those with high expertise. In the intuition condition, participants with high expertise demonstrated higher task performance. In the analysis condition, those with high expertise performed no better than those with low expertise.”

Written by Lucas Reilly, Hannah Keyser, and Austin Thompson. Versions of this story ran in 2014 and 2015.

9 Fascinating Facts About the Vagus Nerve

The vagus nerve is so named because it “wanders” like a vagabond, sending out sensory fibers from your brainstem to your visceral organs. The vagus nerve, the longest of the cranial nerves, controls your inner nerve center—the parasympathetic nervous system. And it oversees a vast range of crucial functions, communicating motor and sensory impulses to every organ in your body. New research has revealed that it may also be the missing link to treating chronic inflammation, and the beginning of an exciting new field of treatment for serious, incurable diseases. Here are nine facts about this powerful nerve bundle.

1. THE VAGUS NERVE PREVENTS INFLAMMATION.

A certain amount of inflammation after injury or illness is normal. But an overabundance is linked to many diseases and conditions, from sepsis to the autoimmune condition rheumatoid arthritis. The vagus nerve operates a vast network of fibers stationed like spies around all your organs. When it gets a signal for incipient inflammation—the presence of cytokines or a substance called tumor necrosis factor (TNF)—it alerts the brain and draws out anti-inflammatory neurotransmitters that regulate the body’s immune response.

2. IT HELPS YOU MAKE MEMORIES.

A University of Virginia study in rats showed that stimulating their vagus nerves strengthened their memory. The action released the neurotransmitter norepinephrine into the amygdala, which consolidated memories. Related studies were done in humans, suggesting promising treatments for conditions like Alzheimer’s disease.

3. IT HELPS YOU BREATHE.

The neurotransmitter acetylcholine, elicited by the vagus nerve, tells your lungs to breathe. It’s one of the reasons that Botox—often used cosmetically—can be potentially dangerous, because it interrupts your acetylcholine production. You can, however, also stimulate your vagus nerve by doing abdominal breathing or holding your breath for four to eight counts.

4. IT'S INTIMATELY INVOLVED WITH YOUR HEART.

The vagus nerve is responsible for controlling the heart rate via electrical impulses to specialized muscle tissue—the heart’s natural pacemaker—in the right atrium, where acetylcholine release slows the pulse. By measuring the time between your individual heart beats, and then plotting this on a chart over time, doctors can determine your heart rate variability, or HRV. This data can offer clues about the resilience of your heart and vagus nerve.

5. IT INITIATES YOUR BODY'S RELAXATION RESPONSE.

When your ever-vigilant sympathetic nervous system revs up the fight or flight responses—pouring the stress hormone cortisol and adrenaline into your body—the vagus nerve tells your body to chill out by releasing acetylcholine. The vagus nerve’s tendrils extend to many organs, acting like fiber-optic cables that send instructions to release enzymes and proteins like prolactin, vasopressin, and oxytocin, which calm you down. People with a stronger vagus response may be more likely to recover more quickly after stress, injury, or illness.

6. IT TRANSLATES BETWEEN YOUR GUT AND YOUR BRAIN.

Your gut uses the vagus nerve like a walkie-talkie to tell your brain how you’re feeling via electric impulses called “action potentials". Your gut feelings are very real.

7. OVERSTIMULATION OF THE VAGUS NERVE IS THE MOST COMMON CAUSE OF FAINTING.

If you tremble or get queasy at the sight of blood or while getting a flu shot, you’re not weak. You’re experiencing “vagal syncope.” Your body, responding to stress, overstimulates the vagus nerve, causing your blood pressure and heart rate to drop. During extreme syncope, blood flow is restricted to your brain, and you lose consciousness. But most of the time you just have to sit or lie down for the symptoms to subside.

8. ELECTRICAL STIMULATION OF THE VAGUS NERVE REDUCES INFLAMMATION AND MAY INHIBIT IT ALTOGETHER.

Neurosurgeon Kevin Tracey was the first to show that stimulating the vagus nerve can significantly reduce inflammation. Results on rats were so successful, he reproduced the experiment in humans with stunning results. The creation of implants to stimulate the vagus nerve via electronic implants showed a drastic reduction, and even remission, in rheumatoid arthritis—which has no known cure and is often treated with the toxic drugs—hemorrhagic shock, and other equally serious inflammatory syndromes.

9. VAGUS NERVE STIMULATION HAS CREATED A NEW FIELD OF MEDICINE.

Spurred on by the success of vagal nerve stimulation to treat inflammation and epilepsy, a burgeoning field of medical study, known as bioelectronics, may be the future of medicine. Using implants that deliver electric impulses to various body parts, scientists and doctors hope to treat illness with fewer medications and fewer side effects.

How to Relieve a Tension Headache in 10 Seconds, According to a Physical Therapist

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The source of a pounding headache isn't always straightforward. Sometimes over-the-counter painkillers have no effect, and in other cases all you need is a glass of water to ease the pain. When it comes to a specific type of a headache, Prevention recommends a treatment that takes about 10 seconds—no fancy medications or equipment required.

If you're experiencing pain throughout your head and neck, you may have a tension headache. This type of headache can happen when you tense the muscles in your jaw—something many people do when stressed. This tightening triggers a chain reaction where the surrounding muscles in the head and neck become tense, which results in a painful, stiff feeling.

Fortunately, there's a way to treat tension headaches that's even easier than popping an Advil. David Reavy, a physical therapist known for his work with NFL and NBA athletes, recently suggested a solution to Prevention writer Christine Mattheis called the masseter release. To practice it yourself, look for the masseter muscle—the thick tissue that connects your jawbone to your cheekbone on either side of your face—with your fingers. Once you've found them, press the spots gently, open your mouth as wide as you can, close it, and repeat until you feel the muscle relax. Doing this a few times a day helps combat whatever tension is caused by clenching your jaw.

If that doesn't work, it's possible that the masseter muscle isn't the source of your headache after all. In that case, read up on the differences among popular pain killers to determine which one is the best match for your pain.

[h/t Prevention]

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