Where in the U.S. People Aren't Getting Enough Exercise, Mapped

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iStock

The U.S. is a notoriously sedentary country. A huge portion of the population doesn't meet the government's recommendations for physical activity, and that can have some serious ramifications for public health. But not everyone is equally sedentary. Physical activity rates can vary significantly from state to state, as a CDC report spotted by Thrillist illustrates.

The U.S. government currently recommends that adults squeeze in 150 minutes of moderate physical activity each week, or 75 minutes of vigorous activity, plus two days a week of "muscle strengthening activities" like weight lifting or calisthenics. Across the board, the number of Americans between the ages of 18 and 64 who actually meet that recommendation hovers at around 23 percent, but some states are much more physically active than others. (Men were also more likely to meet the recommendation than women, and working people were more likely than non-working people to get the recommended amounts of exercise.) The map below draws on data from the 2010 to 2015 National Health Interview Surveys, part of which included questions about exercise habits.

A color-coded map of activity rates in the U.S. with active states in blue and inactive states in red
Age-adjusted percentages of adults aged 18–64 who met federal guidelines for physical activity from 2010-2015
National Center of Health Statistics

Some of the states with the highest rates of exercise are ones we already associate with health and outdoor activity. California, for instance, scores relatively high, with 24 percent of adults meeting the guidelines. Colorado has the highest percentage, at 32.5 percent. Meanwhile, the South, a region already associated with high rates of obesity and poor public health, has some of the lowest activity rates, including 13.5 percent in Mississippi.

It's not just a matter of region, though. Much of the Midwest, including Kansas, Nebraska, and Missouri, is at or slightly above the national average, while South Dakota is far below average. New York has a very low activity rate (18.9 percent) while next door, Pennsylvania has a much higher rate of 25.6 percent.

Even in more active states, these numbers may look exceedingly low. If—at the very best—less than a third of adults get enough exercise, that's bad news. But take a few caveats into account before you go judging the entire country as a bunch of couch potatoes. These are broad recommendations, and don't necessarily reflect everyone's health needs; people who are injured, disabled, or chronically ill, for example, aren't going to be able to go for hour-long runs every week, and they shouldn't.

Plus, there are some gaps in this data. The survey relates specifically to leisure time exercise, meaning that it can't reflect the full activity levels of people who have physically demanding jobs. If you're a door-to-door canvasser who walks all day, a yoga teacher, or a UPS driver who lugs boxes around, the bulk of your physical activity might not happen in your down time, but that doesn't mean you're not exercising. Commute time doesn't count as leisure, either, so the results don't factor in the exercise you might get if you bike or walk to work each day.

That said, there is plenty of other evidence that Americans spend too much time in their cars and in front of screens and not enough time moving. The problem is just much worse in Indiana than in Colorado.

[h/t Thrillist]

Here's How Much Money You Need to Retire Early in Each State

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iStock.com/katso80

If you're complacent with your career, your goals might be limited to grabbing the last office doughnut. But if you have an eye on retirement, you might be wondering how much it's going to take to walk away from the desk forever.

Cost information website How Much has compiled estimates of the savings residents of each state might need in order to retire early at the ages of 35, 45, and 55. The site used figures from GoBankingRates that looked at the cost of living in the various regions and then estimated annual expenses based on age with an average 4 percent withdrawal rate annually.

If you wanted to retire at age 35 in Ohio, for example, having $1.61 million in your savings account would be ideal. In California, you’d need $2.37 million.

An infographic shows how much money is needed to retire at age 35 in each state
howmuch

An infographic shows how much money is needed to retire by age 45 in each state
howmuch

An infographic shows how much money is needed to retire by age 55 in each state
howmuch

The site cautions that this is an oversimplification of what should be some highly individualized financial planning. Everyone has different needs, and the numbers don't account for inflation or for adjusting the 4 percent annual withdrawal. In short, this is nothing you should pass along to your accountant. What these charts can do, however, is spark motivation to make your own plans for having a comfortable retirement. If you want to spend it in Hawaii, it might be best to start saving now.

[h/t Thrillist]

Each State’s Most Streamed TV Show in 2018

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iStock.com/gpetric

The ladies of Litchfield are loved across America. According to a state-by-state analysis from HowtoWatch.com, Orange is the New Black was the country's most streamed show in 2018, with eight states searching for OITNB-related news more than any other series. The prison drama, which is due for its seventh and final season likely sometime this summer, was also the third most-streamed show of 2018 overall.

To create its map of the most beloved shows by state, HowtoWatch.com started with a list of the most popular shows on the four major streaming platforms: Netflix, Hulu, HBO GO, and Amazon’s Prime Video. Its analysts then used Google Trends to determine which shows were most popular in certain states.

As it turns out, newer isn’t necessarily better. Plenty of old favorites and guilty pleasures like Cheers, Frasier, Sex and the City, ER, Friday Night Lights, and Lost topped the charts. The Office, which ended in 2013 and remains the most popular show on Netflix, reigned as king in two states in HowToWatch.com's findings.

Although Netflix claims more than 70 percent of the country’s streaming customers, according to HowtoWatch.com, a few shows from other platforms also cropped up. Alaskans are watching Game of Thrones on HBO GO, Coloradans and North Carolinians are watching South Park on Hulu, and residents in several states are watching Goliath on Amazon Prime.

Check out the map below to see what your friends and family are streaming, and click on the link below it to enlarge the picture.

A map showing the most streamed shows by state

HowtoWatch.com (click here to enlarge)

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