Your Office is Infested With Germs—and In Places You Might Not Expect

iStock/pixelfit
iStock/pixelfit

Elevator buttons and keyboards are teeming with bacteria, and you don’t even want to know what might be lingering on the coffee mug you keep at work. TIME rounded up the five germiest places in the average office, and you’ll probably want to wash your hands after reading it.

Disposable coffee cups are perhaps the most surprising one mentioned. One 1997 study found coliform bacteria (a.k.a. fecal matter) on 20 percent of the cups and lids tested. And those sponges in your office kitchen? They’re absolutely filthy. After the same researchers used a communal sponge or rag to wipe down the coffee cups, 100 percent of them tested positive for fecal bacteria. If lugging your cup to and from the office in order to wash it at home seems tedious, one of the researchers recommended investing in a personal cup washer to keep at work. As TIME notes, disposable coffee cups are also problematic because someone may pick up a couple lids that are stuck together, then return the now-contaminated lids for other, unsuspecting coworkers to use.

Unsurprisingly, objects that people regularly interact with—such as elevator buttons, office doors, and conference room phones—also made TIME’s list. Anything that’s frequently touched and seldom cleaned is a cause for concern because it could carry microbes that make people sick. If you're a frequent business traveler, for instance, you should wash your hands and wipe down your phone after going through airport security. Those plastic bins you stick your shoes, electronics, and personal items inside are germ-infested cesspools.

Another study from 2014 swabbed 120 elevator buttons at three hospitals in Toronto, Ontario. While the study wasn't conducted in an office building, the results were still telling. Researchers discovered that 61 percent of the buttons contained bacteria, compared to only 43 percent of toilets. This is likely due to the fact that toilets are often cleaned more frequently than elevator buttons. The most common type of bacteria found were Coagulase-negative staphylococci (CoNS), which can be a risk factor for diseases for people with an already compromised immune system or those who have recently undergone certain surgeries or medical procedures.

Lastly, you’ll want to wipe your keyboard and mouse with a disinfectant wipe as often as possible. It might just save you from having to use up your sick days.

[h/t TIME]

These ASMR-Ready Headphones Promise to Lull You to Sleep

AcousticSheep
AcousticSheep

What do hushed whispers, gently tapping fingernails, and Bob Ross’s voice have in common? They’re all examples of triggers that may cause what’s known as an autonomous sensory meridian response (ASMR), or, as Dictionary.com succinctly explains it, a “calming, pleasurable feeling often accompanied by a tingling sensation” that can be triggered by soothing stimuli. ASMR has recently been recognized as an effective relaxation technique for those looking to calm their nerves; now, ASMR enthusiasts and novices alike can experience it in the form of a sleep-ready headband.

Upon first glance, SleepPhones: ASMR Edition may look like just a fabric headband, but the device actually features flat speakers tucked into soft, stretchy, eco-friendly material. Unlike regular headphones, SleepPhones can be worn comfortably to bed, even if you sleep on your side, and they come preloaded with content designed to help you relax. They feature eight hours of built-in ASMR content by 16 different ASMR artists (or ASMRtists), including but not limited to tracks with rhythmic tapping and "peaceful Italian whisperings."

A close-up of the SleepPhones speaker technology
AcousticSheep

The speaker components of SleepPhones
AcousticSheep

Using SleepPhones is designed to be a stress-free experience. The speakers have the ability to play for 20 ad-free hours with a mere three-hour charging time in between. There are also zero cords involved, meaning you won’t get all tangled up as you lie down or if you have a tendency to toss and turn at night. The small button located in the back of the headband allows you to start, pause, or skip tracks and control the volume.

For people looking for ways to relax beyond yoga and meditation, ASMR may be the way to go. One study observed that subjects watching ASMR videos not only reported feeling that aforementioned pleasant tingling, but were also found to have reduced heart rates.

You can get a pair of your own SleepPhones on Kickstarter with a pledge of $75 or more. They come in three different sizes with seven colors from which to choose.

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. Thanks for helping us pay the bills!

FDA Is Warning Against Fecal Transplants After Person Dies From E. Coli Infection

iStock/artisteer
iStock/artisteer

Though it may sound gross, the benefits of a fecal transplant—taking the feces of one person and introducing it into the gastrointestinal tract of another—are promising for those suffering from a Clostridioides difficile infection. The tenacious infections are often the result of sustained antibiotic use, which can kill the patient's "good" gut bacteria and allow C. difficile to proliferate. As the theory goes, the “good” bacteria in feces transplanted from a healthy person may restore the infected person's microbiome and alleviate symptoms like life-threatening diarrhea.

The treatment, which is not FDA-approved, is risky. The FDA has announced that two people involved in a clinical trial recently received fecal transplants that contained drug-resistant bacteria, with one of them dying as a result.

According to The New York Times, the FDA did not offer details of either case, relating only that both patients were immunocompromised, which is one of the contraindications of receiving the transplant. The stool they received was believed to contain antibiotic-resistant E. coli bacteria.

As a result, the FDA is suspending a number of fecal transplant clinical trials until it can be determined how stool is being tested for contamination with potentially deadly bacteria and why the E. coli was not detected. The stool that infected both patients came from the same donor.

Fecal transplants are considered an experimental treatment for C. difficile infection when first-line treatment like antibiotics are ineffective. The fecal transplant is usually introduced to the digestive tract via pills or an infusion.

[h/t The New York Times]

SECTIONS

arrow
LIVE SMARTER