11 Things to Remember This Veterans Day

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iStock.com/MivPiv

Whether or not you know someone who served in the military or you served yourself, Veterans Day is a holiday worth observing. There are nearly 20 million veterans living in the U.S.—here are some things to remember when honoring them on November 11.

1. DON'T CONFUSE IT WITH MEMORIAL DAY.

Soldier saluting in uniform in cemetery.
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Memorial Day (the last Monday in May) and Veterans Day (November 11) both honor the men and women who served in our nation's military, but there's a major difference between the holidays. While Memorial Day is reserved for those who died while serving their country, Veterans Day is a time to recognize all veterans, both the dead and the living.

2. IT USED TO HAVE A DIFFERENT NAME.

Soldiers carved into World War I memorial.
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On November 11, 1919 President Wilson issued an Armistice Day proclamation—a reference to the agreement made between the Allies and Germany to end World War I a year earlier. Congress would officially declare Armistice Day a federal holiday in 1938 (most states already had their own observances). In 1954, President Dwight D. Eisenhower signed legislation that officially changed the name to Veterans Day, making the holiday more inclusive of veterans who had served after and prior to the First World War.

3. THE DATE HOLDS HISTORICAL SIGNIFICANCE.

Silhouette of a World War I doughboy soldier.
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Though the date changed a few times throughout the 20th century, today Veterans Day falls on November 11 of each year. The date was chosen to coincide with the anniversary of the end of World War I, which occurred "at the 11th hour of 11th day of the 11th month."

4. NEARLY HALF A MILLION WORLD WAR II VETERANS ARE ALIVE TODAY.

Senior veteran saluting at flag.
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World War II ended more than 70 years ago, but many of the veterans who fought in the war are still around to thank. According The National WWII Museum, nearly 500,000 of the 16 million people who fought in the Second World War are alive in 2018. That number is dropping sharply each year, which is why the museum is dedicated to preserving World War II history through first-hand, oral accounts.

5. NOT EVERY VETERAN FOUGHT IN A WAR.

Military members in uniform waiting to board bus.
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Members of the military don't need to fight overseas to serve their country. According to the Pew Research Center, nearly a quarter of the veterans living in America today only served during peacetime. Military missions that don't involve war may include protecting U.S. embassies, providing natural disaster relief, and bringing medical assistance to impoverished communities.

6. THESE THREE STATES HAVE HUGE VETERAN POPULATIONS.

Flag patch sewn onto military uniform.
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There are three U.S. states whose veteran populations exceed 1 million: California with 1.85 million, Texas with 1.68 million, and Florida with 1.58 million. And the states with the highest percentage of veterans are Alaska, Virginia, Montana, Wyoming, Maine, and Hawaii, all with around 10 percent of the adult population being veterans. These numbers still make up just a fraction of the country's 18.8 million veterans, who can be found in all parts of the U.S.

7. VETERANS ARE BETTER EDUCATED.

Military member laughing at a desk.
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People who served in the military tend to have completed higher levels of education than those who have not enlisted. According to the National Conference of State Legislatures, 37.1 percent of U.S. veterans have completed some college or have an associate's degree and 27.7 percent have earned at least a bachelor's degree.

8. IT'S CELEBRATED IN OTHER COUNTRIES (KIND OF).

Canadian flag at war memorial.
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Several countries have their own holidays recognizing veterans and those who have died in wars that fall on or around November 11. But the important day goes by a different name outside the U.S.: In Canada, it's Remembrance Day, and many in the UK observe both Remembrance Sunday and Armistice Day.

9. VETERANS ARE MORE LIKELY TO BE HOMELESS.

Hands with fingerless gloves holding military tags.
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Despite only accounting for 7 percent of the general population, veterans make up roughly 11 percent of the adult homeless population. The National Coalition for Homeless Veterans reports there are more than 40,000 veterans living without homes on any given night in the U.S. Compared with the total veteran population, younger veterans are disproportionately likely to be homeless, though there are people who have served in a range of wars—including World War II, the Korean War, Vietnam War, and Afghanistan and Iraq—living on the streets, with Vietnam War-era veterans accounting for nearly half the total, according to the National Coalition for Homeless Veterans.

10. MANY LEAVE THE ARMED FORCES WITH MENTAL HEALTH ISSUES.

Young girl holding American flag embracing man in military uniform.
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Mental illness crops up in veterans at an alarmingly high rate. According to the RAND Center for Military Health Policy Research in 2008, close to one-fifth of veterans who served in Iraq or Afghanistan came home with either major depression or post-traumatic stress disorder. These issues can have many potential causes, but in a significant portion of veterans head injury may have been a key factor. About 7 percent of Iraq and Afghanistan vets have a mental health condition and also reported sustaining a traumatic brain injury.

11. YOU CAN SUPPORT VETERANS ANY TIME OF YEAR.

People holding American flags at Veterans Day Parade.
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From picking up the tab for a veteran at your local diner or driving them to a doctor's appointment, there are many small ways to show your gratitude to the veterans in your community. There are also plenty of charitable organizations dedicated to supporting veterans around the country. Here is a list of some of the veterans' groups looking for donations and volunteers.

Mardi Gras King Cake Ice Cream Is Coming to a Grocery Store Near You

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iStock.com/fstop123

Each year, Blue Bell Creamery celebrates Mardi Gras with a limited-edition ice cream that captures the spirit of the festival. Now, for the first time, the once-regional flavor will be available wherever Blue Bell ice cream is sold, KXXV reports.

Blue Bell debuted Mardi Gras King Cake in 2012, and for years it could only be found in places like Louisiana and Alabama. Exclusively available in the months leading up to Mardi Gras, or Shrove Tuesday, the ice cream has become a seasonal favorite in that part of the country. Blue Bell recently announced it's expanding the flavor in response to nationwide interest to cover its entire distribution area in the southern U.S.

Mardi Gras King Cake combines two old Blue Bell flavors: Mardi Gras, which came out in 2004, and King Cake, which launched in 2006. It features pastry pieces, cream cheese swirls, and colorful sprinkles in cinnamon cake-flavored ice cream. (The traditional plastic baby is missing from this version).

Half-gallons of Blue Bell's Mardi Gras King Cake ice cream can be found in stores starting the first week of 2019.

Carton of Blue Bell Mardi Gras King Cake ice cream.
Courtesy of Blue Bell

[h/t KXXV]

7 Hangover Cures Backed By Science

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iStock

Science has a lot to say about bogus hangover cures (coffee, hair of the dog, and saunas aren't doing you any favors), but not as much about which treatments are legitimate. That's not for a lack of trying: The quest to banish the headaches, nausea, and dizziness that follow a bout of heavy drinking has been going on for centuries. We still don't know how to prevent hangovers or how exactly they happen, but if you're feeling miserable after last night, there are a handful of science-based remedies that might ease your pain.

1. Asian Pear Juice

Have some extra Asian pears at home? Run them through your juicer before your next night out. According to researchers at Australia's Commonwealth Scientific and Industrial Research Organisation, just 7.4 ounces of Asian pear juice is enough to soften the blow of a hangover. The scientists say that the juice interacts with enzymes that break down alcohol, speeding up your metabolism and leaving less surplus alcohol for your body to absorb. There's just one catch: The juice must be consumed before you drink anything else in order to be effective. Apologies to anyone currently reading this through heavy-duty sunglasses.

2. Music

Anyone who's ever suffered through a massive hangover knows that sound is the enemy. But while your roommate's 9 a.m. tap dancing practice might exacerbate your symptoms, music may have the opposite effect. Research has shown that listening to music can provide relief to migraines, which are similar to hangover headaches. As long as the music is pleasant and suits your taste, it should help to drown out the chorus of pain playing in your mind. Head sensitivity isn't the only symptom music helps with: According to researchers at the University of Edinburgh, listening to your favorite music also eases pain. There hasn't been research specifically on hangovers, but at the very least it should hide your pained cries.

3. Sprite

If you're looking for something to nurse your hangover, skip the Bloody Mary. A team of Chinese researchers found that Xue bi, the Chinese version of Sprite, is actually the best beverage to combat the lingering side-effects of alcohol. Of the 57 drinks tested, Sprite was the best at helping enzymes break down acetaldehyde, the metabolized version of ethanol that's blamed for some of the nastiest hangover symptoms. The scientists also identified which concoctions you should avoid: A drink containing herbs and hemp seeds was the worst offender, as it actually prolongs acetaldehyde metabolism instead of speeding it up. (We should also caution that this test was done in a lab and might not be applicable to actual drinking scenarios.)

4. Pedialyte

Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there's Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it's marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it's dehydrated. It won't cure the hangover, but it might help alleviate the worst of it.

5. Anti-inflammatory drugs

If your first move when you're hungover is to reach for a bottle of aspirin, you have the right idea. Anti-inflammatory drugs may not do much to stop the underlying causes of your condition, but they can suppress your symptoms long enough for you to get out of bed without feeling like your head's been replaced with an anvil. On top of easing headaches and muscle pain, there's another reason these pills are good for hangovers: They may directly combat alcohol's inflammatory effects. But there's one over-the-counter painkiller you should never take while or after consuming alcohol, and that's Tylenol. Any drug that uses acetaminophen will only further abuse your recovering liver.

6. Eggs

The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won't soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.

7. Honey on toast

While you're at it, put some honey on toast next to your omelet. According to Britain's Royal Society of Chemistry, while it won't cure a hangover, the breakfast can help alleviate the symptoms: "The best breakfast is toast and honey (or golden syrup) which provides the body with the sodium, potassium, and fructose which it now needs." The BBC talked to a junior doctor about this hangover remedy and he recommended adding banana. While he cautions it's an acquired taste, the doctor explained, "Bananas are a high source of potassium—an electrolyte that gets depleted when you go out on the binge. The honey will give you that spike of sugar in your bloodstream and that energy rush to help you get back on your feet."

Bonus: Drink less

While this is definitely the least helpful of all suggestions, in 2005 an article in the BMJ looked at 15 studies of hangover cures, noting that "the paucity of randomized controlled trials is in stark contrast to the plethora of ‘hangover cures' marketed on the internet." Their conclusion? "No compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover. The most effective way to avoid the symptoms of alcohol induced hangover is to practice abstinence or moderation."

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