The Tiny Light-Therapy Lamp That Makes Waking Up Before Sunrise a Lot Easier

Lampu from Circadian Optics
Lampu from Circadian Optics
Circadian Optics

Millions of Americans will have their biological clocks disrupted when Daylight Saving Time starts on Sunday, March 10 this year. You may not be able to get back that hour of lost sleep or avoid commuting to work before sunrise, but you can invest in a light therapy lamp that replicates the effects of the Sun on your desk.

Circadian Optics makes bright light lamps designed to regulate users' circadian rhythms, and the company's latest model packs a big punch in a little package. At 3.5-inches-by-3.5-inches and weighing just 9.6 ounces, the palm-sized Luxy is the world's smallest light therapy lamp, according to Circadian Optics. And it's here to keep you alert even if you have to wake up long before sunrise.

Your circadian rhythm dictates when you get tired at night and when you wake up in the morning, and it's influenced by light. Seeing bright, short-wavelength light first thing in the morning tells your brain to wake up, giving you the energy needed to start your day.

Ideally, your circadian rhythm would sync naturally with the rising and setting sun, but modern work schedules don't always make this possible. If you need to wake up before the sun does, a light box can be a replacement for natural morning light. In fact, exposing yourself to light for 15 minutes to an hour at the same time everyday can help train your body to wake up when you want it to.

A Luxy light therapy lamp from Circadian Optics
Luxy from Circadian Optics
Circadian Optics

That's where the Luxy comes in. It folds easily into a bag so you can bring it with you to the office on mornings when you have trouble keeping your eyes open, and comes with a USB power cord that plugs directly into the back of your computer. It's simple to operate, with just a single button that turns the light on and adjusts it through three levels of brightness. And even though its size means you can use it discreetly in an open office, the light is still bright enough to make you feel alert at 9 a.m. on a Monday.

Luxy emits 10,000 lux of full spectrum LED light—the intensity recommended for treating seasonal affective disorder—with a color temperature of 5500K. The result is a bright a white light that mimics the color of the noontime sun. (It's 99.9 percent UV filtered, so it's safe for your eyes.) The bulbs are designed to last 50,000 hours, much longer than regular fluorescents.

Even though they're therapy products, Circadian Optics lamps are built to look beautiful on your desk or bedside table, and the petite Luxy is just the beginning. The company also makes several other models designed to fit in with any aesthetic. The Lampu, for instance, is a minimalist, disc-shaped white lamp inspired by the sun, while the Lattis acts as a an accent piece, with a light panel built into the black, mod design. Each produces the same intense light as the Luxy.

Buy them on Amazon, with prices starting at $40 for the Luxy and and going up to $65 for the Lampu. As of March 8, Amazon is also offering an extra $10 off coupon for the Luxy, so it's a good time to buy.

And if you're still worried about recovering from Daylight Saving Time this year, here are some tips for navigating the time change.

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Celebrate the Holidays With a Harry Potter Sock Advent Calendar From Target

Target
Target

Harry Potter Advent calendars are becoming a new Christmas tradition among wizards and witches at heart. For the 2019 holiday season, LEGO is launching an Advent calendar set of Harry Potter minifigures, and Funko is releasing its own calendar themed around the Yule Ball. Now, Bustle reports that Target is getting in on the action with four new Advent calendars packed with Harry Potter-themed socks.

No matter what type of Harry Potter fan you are, there's a batch of socks for you in Target's line-up. If you're someone who gets assigned a different house every time you take a sorting hat quiz, go with the first Advent calendar. It includes socks in men sizes 6 through 12 emblazoned with the crests and colors of all four Hogwarts houses.

The other three packs feature women's socks with a somewhat random assortment of designs. You'll find footwear branded with iconic Harry Potter imagery, like Hedwig the owl, the golden Snitch, and the Hogwarts Express. Other socks bear quotes from the books and films, like "Mischief Managed" from the Marauder's Map and Hagrid's famous one-liner, "You're a wizard, Harry."

Every Harry Potter Advent calendar from Target comes with 15 pairs of socks, working out to just $1 a pair. If you'd like to start planning the holiday season early this year, you can order them today from Target.com. And to make the holidays even more magical, don't miss out on this Hogwarts castle tree topper that plays "Hedwig's Theme."

Harry Potter socks from Target.
Target

Harry Potter sock advent calendar.
Target

Harry Potter socks from Target.
Target

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy.

8 Fun Bookmarks to Keep Your Place

iStock
iStock

Why settle for a torn piece of paper or receipt when you can have something way more exciting? These bookmarks are for readers who want to add some extra whimsy to their reading routine.

1. Sprouts; $12.50

These ingenious silicone markers don’t work like normal bookmarks. Shaped like adorable sprouts, they fit inside your book and mark the exact line you’re at on the page. Because they’re made with a flexible material, you can close the book easily with the sprout inside and it will spring back to shape when you open the book again. The sprouts come in sets of six. For a little luck, check out the four-leaf clover iteration.

Find it: Amazon

2. Butterflies; $10


If you've ever wanted to have a real Disney princess moment, consider buying these bookmarks, which will make it look like butterflies have perched on your books. The set comes with 10 pieces in a variety of designs.

Find it: Amazon

3. Crocodile; $13

These clever placeholders create the illusion that a crocodile is lurking on top of your book. When you lift up this intimidating bookmark, it shows the reptile’s sharp teeth, warning others not to dare lose your place. (If mammals are more your style, there is also a hippo option.)

Find it: Amazon

4. Lamp; $13

Let this lamp-shaped bookmark illuminate where you left off. The lamp shape sits on top of the book while the yellow light-beam fits snuggly between the pages. It comes in three colors: white, red, and gray.

Find it: Amazon

5. Literary Feet; $24

Remember that scene in The Wizard of Oz when the house fell on the Wicked Witch of the East and only her feet stuck out? You can recreate that iconic movie scene with a bookmark. Even better, the design isn’t restricted to just the witch: You can get all kinds of famous book character feet to stick out of your book. Just some of the literary legs available include Alice from Alice in Wonderland, a direwolf from A Song of Ice and Fire, and a magician from Harry Potter. There are also some non-book selections, like animals, ballerinas, and Yoda.

Find it: Amazon

6. Food; $30

Let some of your favorite food keep your place. The plush bookmarks feature a slice of pizza, ice cream, coffee, and an ice cream sandwich.

Find it: Amazon

7. Magnetic pals; $5

You’ll be even more motivated to read if you have a small buddy smiling at you from the side of your book. You can attach them to any place on the side of the page, so you know exactly where you are in the story.

Find it: Amazon

8. Pointers; $7

These bookmarks also mark the exact place in the book, but without the help of magnets. Instead, they come with stretchy loops that wrap around the entire book. A hand pointing can pinpoint the exact word, in case you’re the type that stops reading mid-sentence. They come in packs of three.

Find it: Amazon

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy.

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