12 Unique Sleeping Habits Around the World

iStock.com/YinYang
iStock.com/YinYang

Want to take naps at work without getting into trouble? Move to Japan. The practice of inemuri—which roughly translates to “sleeping on duty” or “sleeping while present”—is surprisingly well accepted.

It’s just one of the unique sleeping habits featured in a new infographic from Plank by Brooklyn Bedding. Created in recognition of National Sleep Awareness Month (which is happening right now), it includes information about sleeping patterns and behaviors around the world, from the healthy to the not-so-healthy.

Japan appears in the infographic a couple of times. In addition to sleeping on thin tatami mats, the habit of dozing off in public or at work is regarded as “a show of how tired a person is from working so hard,” according to the bedding company. While it’s certainly a symptom of an overworked culture, it’s also a luxury in some ways. Because of the country’s low crime rate, Japanese commuters can typically sleep on the subway without worrying about their belongings being stolen.

Beyond Asia, the practice of “al fresco naps” in Scandinavian countries are another cultural quirk. Many parents take their babies and toddlers outside to sleep in the winter—even in temperatures as low as 20 degrees Fahrenheit. That’s because the fresh air is believed to keep them healthy and ward off illness. They also believe outdoor naps improve the quality and duration of their sleep.

In Australia, Aboriginal communities engage in “group sleep”—essentially large slumber parties, but with a more practical purpose. “Beds or mattresses are lined up in a row with the strongest people sleeping on the ends, protecting young children or elderly in the middle,” Brooklyn Bedding writes.

Check out the infographic below to learn more about sleep habits around the world, including the reason why 30 percent of people in the UK sleep naked.

A sleep habits infographic
Plank by Brooklyn Bedding

General Mills Is Recalling More Than 600,000 Pounds of Gold Medal Flour Over E. Coli Risk

jirkaejc/iStock via Getty Images
jirkaejc/iStock via Getty Images

The FDA recently shared news of a 2019 product recall that could impact home bakers. As CNN reports, General Mills is voluntarily recalling 600,000 pounds of its Gold Medal Unbleached All-Purpose Flour due to a possible E. coli contamination.

The decision to pull the flour from shelves was made after a routine test of the 5-pound bags. According to a company statement, "the potential presence of E. coli O26" was found in the sample, and even though no illnesses have been connected to Gold Medal flour, General Mills is recalling it to be safe.

Escherichia coli O26 is a dangerous strain of the E. coli bacterium that's often spread through commercially processed foods. Symptoms include abdominal cramps and diarrhea. Most patients recover within a week, but in people with vulnerable immune systems like young children and seniors, the complications can be deadly.

To avoid the potentially contaminated batch, look for Gold Medal flour bags with a "better if used by" date of September 6, 2020 and the package UPC 016000 196100. All other products sold under the Gold Medal label are safe to consume.

Whether or not the flour in your pantry is affected, the recall is a good reminder that consuming raw flour can be just as harmful as eating raw eggs. So when you're baking cookies, resist having a taste until after they come out of the oven—or indulge in one of the many edible cookie dough products on the market instead.

[h/t CNN]

Doctors at a British Hospital Are Now Prescribing Houseplants for Depression

Halfpoint/iStock via Getty Images
Halfpoint/iStock via Getty Images

You don’t have to take a trip to the countryside to reap the mental health benefits of being around nature—a single plant might just do the trick (as long as you can keep it alive).

Fast Company reports that the Cornbrook Medical Practice in Manchester, England, is one of the first in the country to prescribe houseplants to help treat anxiety and depression. It’s part of a horticultural therapy program led by a local nonprofit called Sow the City, which leads initiatives to foster community gardens in Manchester.

It’s just as much about building a sense of community through gardening as it is about the therapeutic advantages of caring for your own house plants. “There’s evidence that people who are socially isolated have worse health outcomes,” Sow the City director Jon Ross told Fast Company. The organization has also assisted Cornbrook Medical Practice in establishing its own herb garden, which patients are welcome to help maintain. Ross and his team work closely with doctors at different offices to optimize each garden for its particular clientele—sometimes, that means building a small, flora-filled sanctuary that’s just for rest and relaxation.

Other times, it’s a fully-fledged vegetable garden. For a “Hospital Beds” program at another hospital, Sow the City installed raised vegetable beds where long-term mental illness patients can soak in some sunlight, socialize with each other, and take pride in seeing the fruits (and vegetables) of their labors flourish. There’s an added physical health benefit, too: The patients get to eat the produce. “We really don’t have good food in our public hospitals,” Ross said.

Sow the City also makes sure that no green thumbs are necessary to participate in any gardening party. Its members populate the gardens with already-healthy, easy-to-tend plants, and they’ll even train patients on how to care for them.

If you’re thinking a garden might improve your own quality of life—doctor’s orders or not—here are 10 easy-to-grow plants for first-time gardeners.

[h/t Fast Company]

SECTIONS

arrow
LIVE SMARTER