11 of the Most Extreme Junk Foods Ever Created

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It should come as no surprise that National Junk Food Day is traditionally celebrated on July 21—smack dab in the middle of the dog days of summer, when the streets run thick with ice cream trucks and county fairs boast the kind of fried treats that can only be described as “awesome” (both in the modern sense and the more dated whoa, we are in awe of that usage). But National Junk Food Day shouldn’t be celebrated with commonplace junk food; oh, no, it deserves something far bigger and better. So save your potato chips and chocolate bars for another day, and get ready to try some truly wild treats.

1. THE KFC DOUBLE DOWN


KFC

Perhaps the most unexpectedly clever way to create a new extreme junk food item is to turn a non-junky foodstuff into something that just oozes calories and decadence. Fried chicken giant KFC knew that—and played it up to major effect—when they introduced the KFC Double Down to America back in 2010. The sandwich foregoes the most traditional aspect of any sandwich (the bread!) and substitutes two fried chicken filets. In between the two pieces of chicken? Bacon, two different kinds of cheese, and the Colonel’s “secret sauce.” There’s no room for a bun here, folks.

2. PIZZA HUT'S HOT DOG STUFFED CRUST PIZZA

We may associate items like fast food pizza and hot dog-stuffed anything with all-American palates, but cheesy juggernaut Pizza Hut saw things a bit differently. In 2012, the chain introduced a pizza with a hot dog-stuffed crust to our neighbors across the pond, treating their UK customers to the kind of taste sensation some people might have had literal nightmares about. Is it a pizza? Is it a hot dog? Somehow, it’s both—and yet something much more.

3. FRIENDLY'S GRILLED CHEESE BURGERMELT


Friendly's

Once again, a wily restaurant chain took a normal food item—in this case, a hamburger—and amped up its junk factor by doing away with something as commonplace as buns, in favor of an entirely different (and, yes, very junky) item. In 2010, Friendly’s rolled out its very own spin on the Double Down, slamming a regular old burger between not one, but two grilled cheese sandwiches. Who needs buns when you can have four pieces of bread, gooey cheese, and unfathomable amounts of butter?

4. GUY FIERI'S CHEESECAKE CHALLENGE

Whiz-bang chef Guy Fieri has long drawn ire for his more wild culinary creations, but what sets his cuisine apart from that of other junk food aficionados is his steadfast dedication to the key elements of any extreme item: size and odd combinations. Fieri’s “Guy's Cheesecake Challenge” is currently on the menu of his Vegas Kitchen and Bar, but it’s easy enough to replicate at home: Just halve a cheesecake, throw it on a plate, and douse liberally with hot fudge, pretzels, and potato chips. (What, no bacon?)

5. DENNY'S FRIED CHEESE MELT


Denny's

In August 2010, Denny’s introduced the Fried Cheese Melt, a grilled cheese sandwich stuffed with fried mozzarella sticks. Yes, it was served with both French fries and a side of marinara sauce, because it’s important to eat vegetables with every meal.

6. DUNKIN' DONUTS'S GLAZED DONUT BREAKFAST SANDWICH


Dunkin' Donuts

If you’ve ever hit up your local Dunkin' Donuts for breakfast and found yourself stumped when it came time to decide if you wanted a donut or a breakfast sandwich to get your morning motor revving, Dunkin' Donuts came up with a brilliant culinary brainstorm in 2013: The fast food favorite unveiled a breakfast sandwich that used glazed donuts as “bread,” wrapped around bacon and peppered egg.

7. JACK IN THE BOX MUNCHIE MEAL

What Jack’s Munchie Meals lack in creativity, they more than make up for in pure, unadulterated size and content. Each Munchie Meal—there are four total—features a massive sandwich (from the Stacked Grilled Cheese Burger to the Spicy Nacho Chicken Sandwich, and all sorts of wild fried things in between) accompanied with two beef tacos, “Halfsies” (a combo of fries and curly fries), and a 20-ounce fountain drink. These intense snack boxes are still available at most Jack in the Box locations, but you’ll have to wait until after 9 p.m. to procure your very own.

8. PIZZA HUT CHEESY BITES REMIX PIZZA

Apparently, there’s nothing that Pizza Hut loves more than using its crust as a delivery system for other junk food items. The hut that pizza built may have crammed hot dogs and hamburgers on to their pie sides, but there was something special about the Cheesy Bites Remix pizza. It featured fried cheese pockets stuffed with three different varieties of extra junk, from spicy seasoning to cream cheese and sesame to mozzarella and parmesan.

9. DEEP FRIED BUTTER

County and state fairs have long been hotbeds (sizzling, oily hotbeds) of wild, deep-frying invention. Dunking things in batter and then tossing them into a vat of oil is a nifty way to turn almost anything into a delicious crisp pocket of junky decadence, perfect for utensil-free eating—but that doesn’t mean that everything needs to get the deep-fried treatment. While deep-fried Oreos may be a stroke of brilliance, deep fried butter is just plain madness. Here’s a quick test: If you wouldn’t eat something if it weren’t deep-fried, don’t eat it if it is deep-fried. When was the last time you ate an entire stick of butter? See? Point proven.

10. THE BACON BUN BURGER

Not content to have a bacon sandwich between two chicken filets? Is a grilled cheese bun replacement not for you? Then try making your very own hamburger buns out of bacon. Carbs are bad for you, right?

11. FRIED ICE CREAM SANDWICH

The Florida State Fair is the proud home of the first fried ice cream sandwich, a junky treat that bears a name that doesn’t even begin to explain what it holds between its buns. It’s not a fried ice cream sandwich so much as a bacon cheeseburger (technically a sandwich) topped with a ball of fried ice cream. It might be a good meal for multi-taskers—no need to worry about dessert—but it doesn’t sound like the kind of thing good for anything else.

Everything You Need to Know About Activated Charcoal

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Activated charcoal is everywhere. Touted in alternative health circles as a versatile treatment for almost anything that ails you, its proponents claim that it clears up your acne, treats inflammation caused by "toxic mold," draws out the venom from a snake bite, eases a hangover, halts your farts, removes "toxins" from your body, and brightens your pearly whites.

But there's little to no evidence for these claims. Though charcoal has a very long history as a folk remedy—ancient Egyptians used it as a treatment for "odorous vapors from putrefying wounds"—for the past century or so, its medical use has primarily been in emergency rooms to treat overdose and poisoning cases. In most cases there just aren't any clinical studies to test its efficacy for any other use. Not only that, but experts who spoke with Mental Floss caution that these treatments might come with added risks, too.

WHAT IS "ACTIVATED CHARCOAL"?

Activated charcoal isn't quite the same thing as the briquettes you use in your grill. Though they're both made of residue left from burning carbon-rich organic materials like wood, peat, or coconut shells, activated charcoal is oxygenated, which makes it far more porous. To activate the charcoal, manufacturers use steam or hot air to erode its internal surface [PDF], which increases the outside surface area along with its adsorption rate—the capacity to bind materials to a surface. Because of those adsorption abilities, charcoal has earned a reputation as a kind of bodily super-cleanser.

When you ingest activated charcoal, it works as a "gastrointestinal decontaminant," attracting various chemicals from your stomach and digestive tract, and then eliminating them from the body. That's why it's so helpful in cases of poisoning or drug overdose: It adsorbs the dangerous substance so it doesn't enter your bloodstream, then simply passes right on through—and out of—your system.

FROM E.R. TO GOOP

Activated charcoal had been popular in certain health food circles for years when, in late 2014, Gwyneth Paltrow's website Goop featured a "charcoal lemonade" sold by a Californian juice bar on a list of the best juice cleanses for "a good old-fashioned detox." Today, the substance can be found in everything from facial masks and odor-dampening comforters to a wide range of food and drink: Chefs are using activated charcoal to create pitch-black cakes, cocktails, pizza crust, and ice cream that's taking Instagram by storm.

The tiny bit of activated charcoal in the occasional cocktail probably won't do any damage—but it's not a good idea to take the substance on a regular basis, according to Rachele Pojednic, a professor of nutrition at Simmons College. "When you ingest it, you can't target what it's going to interact with," she says, "so if you’re on certain medications, you need to be really careful."

Some have never been on board with the stuff, including the FDA and the New York City Department of Health and Mental Hygiene, which recently started enforcing in restaurants a long-standing ban on activated charcoal. The agency—following FDA guidelines—considers it an "adulterated food."

IN CASE OF POISONING …

Aside from treatment for an overdose or poisoning, you don't need to take anything to "detox" your body: not a supplement, not a juice, not a soup. Nothing. That's what your liver is for.

"There's really no data to show that [activated charcoal] is going to do anything other than remove some pretty high-level ingested toxins" like the ones found in cases of poisoning or overdose, Pojednic says.

It's also dubious that activated charcoal can cure a hangover, as some alternative health practitioners recommend. "You feel a hangover because you're really dehydrated," she tells Mental Floss. "There's nothing in your system that needs to be extracted." While you might feel better after taking it, Pojednic says that's most likely because your hangover went away over time.

There are some risks associated with ingesting activated charcoal, too. Thanks to its adsorption abilities, charcoal can also take out all of the good chemicals in your system, including nutrients and the active ingredients in certain medications (like antidepressants) if taken around the same time.

BRUSH YOUR TEETH BLACK?

One of the most common products you'll find activated charcoal in is toothpaste; its advocates claim it whitens teeth. About a year ago, John Brooks, DDS, a dentist and researcher at the University of Maryland School of Dentistry, found himself getting questions from clinicians and students wondering what to tell their patients about activated charcoal toothpaste. He and two other professors reviewed the scientific literature and found that there's little evidence to support the claims of charcoal toothpastes because they haven't been tested. Brooks tells Mental Floss, "None of these charcoal toothpastes have undergone the rigors of scientific testing."

And, again, there are potential risks. While it's possible these toothpastes could whiten your teeth in the short term, they're so highly abrasive that they're likely to remove the enamel from your teeth too, which means your teeth won't stay white for long. Brooks also worries about patients regularly swishing known carcinogens—like silica and bentonite clay, which some charcoal toothpastes contain—around in their mouths. Moreover, he says, charcoal could potentially interfere with beneficial toothpaste ingredients, like fluoride.

IN THEORY, IT COULD HELP YOUR SKIN

The one cosmetic benefit of activated charcoal might be found in skincare products—maybe. As chemist Michelle Wong writes, "There isn't any good data on whether or not it works, but theoretically, it could work." It's possible activated charcoal's adsorption abilities could reach into your pores, pulling out the dirt and oils that get trapped there. But these products have not been rigorously tested, so we can't be certain about their efficacy. Wong also points out that activated charcoal typically takes several hours to have an effect, whereas most charcoal skincare products are applied for mere minutes.

The activated charcoal trend seems to be holding strong, despite the lack of evidence for its health claims. So eat that pitch-black ice cream every once in a while if you like, but don't count on it to improve your health.

Does Washing Your Fruits and Vegetables Really Do Anything?

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Washing produce is one of those habits that some people follow religiously and others shrug off altogether. If you're someone who struggles to find the motivation to cook in the first place, you might fall into the latter group. But cleaning your fruits and vegetables at home isn't just an outdated precaution: As Popular Mechanics reports, a thorough rinse could mean the difference between a meal that nourishes you and one that leaves you sick.

Produce is one common carrier of norovirus—a foodborne viral infection that triggers such symptoms as nausea, vomiting, and diarrhea. There's no way to know whether your lettuce is contaminated with harmful bacteria before it hits your plate, but cleaning it with plain tap water does make it safer to eat. According to USA Today, rinsing produce is effective enough to remove 90 percent of the pathogens left on it by the growing, harvesting, and shipping process. Rinsing is also a good way to remove any of the visible matter you don't want eat, such as grit and soil.

Cleaning your fruits and vegetables is definitely an improvement over eating them straight from your crisper drawer, but be warned that this isn't a foolproof way to avoid food poisoning. Water won't remove all the microbes living on the surface of your food, and even an extremely thorough rinse isn't enough to make produce contaminated with potentially deadly bacteria like E. coli safe to eat. But that doesn't mean the risk outweighs the benefits of including produce in your diet.

If you have a pile of veggies that need to be prepared for dinner, the best way to make them safer for consumption is to rinse them under cold water and rub them in a bowl of water, starting with the cleanest items and progressing to the produce that's more soiled. Give all the food a final rinse before moving it to the cutting board. Peeling the outside of your produce and cooking it when possible is another effective way to kill or remove stubborn bacteria.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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